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Ambrosetti's Sister - Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas
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Ambrosetti's Sister - Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas

Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas
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Nutrition Facts
Serving Size
1/5 package (142g)
Calories210
% Daily Value *
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 19.9mg7%
Sodium 279.7mg12%
Total Carbohydrate 23g8%
Dietary Fiber 4g14%
Total Sugars 4g8%
Includes 0.99g Added Sugars2%
Protein 9g18%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 259.9mg20%
Potassium 200.2mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CORN TORTILLA (CORN FLOUR, WATER, TRACE OF LIME), ROASTED GREEN CHILE PEPPERS, RED PEPPERS, BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATOES (TOMATOES, SALT, CITRIC ACID), VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, TOMATO PUREE [ORGANIC TOMATOES, SEA SALT], ORGANIC MUSHROOMS, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED CORN, SOUR CREAM ALTERNATIVE (WATER, COCONUT OIL, TAPIOCA FLOUR, PEA PROTEIN, DEXTROSE, CORNSTARCH, TRICALCIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, LACTIC ACID [VEGAN], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B-12, CULTURES), OLIVE OIL, GREEN ONIONS, CHILI POWDER, ORGANIC COCONUT PALM SUGAR, CASSAVA FLOUR, SPICES, ONION POWDER, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, VITAMIN B12), SALT, GARLIC POWDER.
UPC: 850034905938
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 50
  • Amino Acid Score --%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Ambrosetti's Sister - Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas coming from 16% protein, 43% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ambrosetti's Sister - Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas. This food consists of 70.4% water, 6.3% protein, 16.2% carbs, 7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight142g
Calories (kcal) 210 11%
Fat 10g 13%
Protein 9g 18%
Carbohydrate 23g 8%
Sugars 4g 8%
Fiber 4g 14%
Cholesterol 19.9mg 7%
Saturated Fats 5g 25%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight142g
Calcium 259.9mg 20%
Iron, Fe 1.4mg 8%
Potassium, K 200.2mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 279.7mg 12%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight142g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 8.5IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight142g
Water 100g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight142g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.99g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight142g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight142g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ambrosetti's Sister - Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas
USDA Food Data Central Branded Food