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Flowers Foods, Inc. - Fudge Brownies Chip Topped Bars, Fudge Brownies
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Flowers Foods, Inc. - Fudge Brownies Chip Topped Bars, Fudge Brownies

Fudge Brownies Chip Topped Bars, Fudge Brownies
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Nutrition Facts
Serving Size
1 BROWNIE (43g)
Calories190
% Daily Value *
Total Fat 7g9%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 29g11%
Dietary Fiber 0.99g4%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 0mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), WATER, HIGH FRUCTOSE CORN SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), COCOA DROPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA [PROCESSED WITH ALKALI], DEXTROSE, WHEY (MILK), SOY LECITHIN, ARTIFICIAL FLAVOR), WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, SORBITOL, EGG YOLKS, EGG WHITES, SOY LECITHIN, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, CHOCOLATE LIQUOR, CELLULOSE GUM, COTTONSEED OIL, ENZYMES, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, DEXTROSE, AGAR, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM, SORBIC ACID (TO RETARD SPOILAGE).
UPC: 072250010993
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 40
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Flowers Foods, Inc. - Fudge Brownies Chip Topped Bars, Fudge Brownies coming from 4% protein, 62% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Flowers Foods, Inc. - Fudge Brownies Chip Topped Bars, Fudge Brownies. This food consists of 11.6% water, 4.7% protein, 67.4% carbs, 16.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight43g
Calories (kcal) 190 10%
Fat 7g 9%
Protein 2g 4%
Carbohydrate 29g 11%
Sugars 13g 26%
Fiber 0.99g 4%
Cholesterol 0mg 0%
Saturated Fats 3.5g 18%
Net-Carbs 28g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight43g
Calcium 0mg 0%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 120mg 5%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight43g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight43g
Water 5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight43g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight43g
Total Monounsaturated 2.498g
Total Polyunsaturated 0.499g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight43g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Flowers Foods, Inc. - Fudge Brownies Chip Topped Bars, Fudge Brownies
USDA Food Data Central Branded Food