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Safeway, Inc. - 6-Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6-Layer
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Safeway, Inc. - 6-Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6-Layer

6-Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6-Layer
Brand: Safeway, Inc.
Serving Size:
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Nutrition Facts
Serving Size
2 Tbsp (30g)
Calories35
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 150mg6%
Total Carbohydrate 3g1%
Dietary Fiber 0.99g4%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.36mg2%
Calcium 20.1mg2%
Potassium 69.9mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COOKED BEANS (BEANS, WATER), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, GELATIN, CITRUS FIBER, POTASSIUM SORBATE [MAINTAINS FRESHNESS], LOCUST BEAN GUM), TOMATOES, TOMATO JUICE, ONIONS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR)), TOMATILLOS, PEPPERS (JALAPENO, ANAHEIM), TOMATO PASTE, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUMS [GUAR AND/OR CAROB BEAN]), AVOCADO, LESS THAN 2% OF: VINEGAR, WATER, MODIFIED CORN STARCH, CILANTRO, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), GARLIC, CARROT FIBER, SPICES, PAPRIKA, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, LACTIC ACID, SALT, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID, CALCIUM CHLORIDE, CANOLA OIL, CARRAGEENAN, LARD, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS).
UPC: 021130061921
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 9.19
  • Amino Acid Score --%
  • Potassium/Sodium 0.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Safeway, Inc. - 6-Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6-Layer coming from 10% protein, 31% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Safeway, Inc. - 6-Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6-Layer. This food consists of 78.3% water, 3.3% protein, 10% carbs, 8.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories (kcal) 35 2%
Fat 2.5g 3%
Protein 1g 2%
Carbohydrate 3g 1%
Sugars 1g 2%
Fiber 0.99g 4%
Cholesterol 5.1mg 2%
Saturated Fats 1.5g 8%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 20.1mg 2%
Iron, Fe 0.36mg 2%
Potassium, K 69.9mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 150mg 6%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 23.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Safeway, Inc. - 6-Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6-Layer
USDA Food Data Central Branded Food