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Quick & easy meals - CHICKEN CAESAR SINGLE WRAP, CHICKEN CAESAR
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Quick & easy meals - CHICKEN CAESAR SINGLE WRAP, CHICKEN CAESAR

Chicken caesar single wrap, chicken caesar
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Nutrition Facts
Serving Size
1 Package (170g)
Calories389
% Daily Value *
Total Fat 18g23%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 64.6mg22%
Sodium 1050.6mg44%
Total Carbohydrate 36g13%
Dietary Fiber 2g7%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 290.7mg22%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR OLIVE OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE. SORBIC ACID), FUMARIC ACID, XANTHAN GUM, DOUGH CONDITIONER (MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), PULLED CHICKEN BREAST WITH RIB MEAT (SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, DEHYDRATED CHICKEN BROTH, SALT. MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CARRAGEENAN, NATURAL FLAVOR), CAESAR WRAP SPREAD (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CAESAR DRESSING (WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, SUGAR, SALT CONTAINS LESS THAN 2 OF EGG YOLK, GARLIC*, ANCHOVIES SPICE, XANTHAN GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), MUSTARD FLOUR. POLYSORBATE 60, DEXTROSE, LACTIC ACID GLUCONO-DELTA-LACTONE, CARAMEL COLOR, CHILI PEPPER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), MALIC ACID, NATURAL FLAVOR, ONION*. DRIED)), PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED COW'S MILK. CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT), AND NATAMYCIN (A NATURAL MOLD INHIBITOR)), LETTUCE.,,
UPC: 795631810424
Settings
  • Blood Sugar Index 20 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 106
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 389 calories in Quick & easy meals - CHICKEN CAESAR SINGLE WRAP, CHICKEN CAESAR coming from 22% protein, 37% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Quick & easy meals - CHICKEN CAESAR SINGLE WRAP, CHICKEN CAESAR. This food consists of 55.3% water, 12.9% protein, 21.2% carbs, 10.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 389 19%
Fat 18g 23%
Protein 22g 44%
Carbohydrate 36g 13%
Sugars 3g 6%
Fiber 2g 7%
Cholesterol 64.6mg 22%
Saturated Fats 10g 50%
Net-Carbs 34g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight170g
Calcium 290.7mg 22%
Iron, Fe 3mg 17%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1050.6mg 44%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 94g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quick & easy meals - CHICKEN CAESAR SINGLE WRAP, CHICKEN CAESAR