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Wsafg, Llc - Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl, Brussels Sprouts + Tahini
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Wsafg, Llc - Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl, Brussels Sprouts + Tahini

Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl, Brussels Sprouts + Tahini
Brand: Wsafg, Llc
Serving Size:
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Nutrition Facts
Serving Size
1 bowl (299g)
Calories481
% Daily Value *
Total Fat 33g42%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 690.7mg29%
Total Carbohydrate 33g12%
Dietary Fiber 9g32%
Total Sugars 4g8%
Includes 0g Added Sugars0%
Protein 17g34%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 6mg33%
Calcium 104.7mg8%
Potassium 923.9mg20%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ORGANIC BRUSSELS SPROUTS, ORGANIC GREEN LENTILS, ORGANIC BUTTERNUT SQUASH, ORGANIC CREMINI MUSHROOMS, ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC LEEKS, ORGANIC HAZELNUTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC GARLIC, HIMALAYAN PINK SALT, ORGANIC BLACK PEPPER, ORGANIC TURMERIC
UPC: 850045187101
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 97
  • Amino Acid Score --%
  • Potassium/Sodium 1.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 481 calories in Wsafg, Llc - Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl, Brussels Sprouts + Tahini coming from 14% protein, 27% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wsafg, Llc - Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl, Brussels Sprouts + Tahini. This food consists of 72.2% water, 5.7% protein, 11% carbs, 11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight299g
Calories (kcal) 481 24%
Fat 33g 42%
Protein 17g 34%
Carbohydrate 33g 12%
Sugars 4g 8%
Fiber 9g 32%
Cholesterol 0mg 0%
Saturated Fats 4.5g 23%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight299g
Calcium 104.7mg 8%
Iron, Fe 6mg 33%
Potassium, K 923.9mg 20%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 690.7mg 29%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight299g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight299g
Water 216g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight299g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight299g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight299g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wsafg, Llc - Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl, Brussels Sprouts + Tahini
USDA Food Data Central Branded Food