Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Golden Star Wholesale, Inc. - Chicken Tikka With Basmati Rice And Vegetables, Chicken Tikka
×
Compare Add to Recipe

Golden Star Wholesale, Inc. - Chicken Tikka With Basmati Rice And Vegetables, Chicken Tikka

Chicken Tikka With Basmati Rice And Vegetables, Chicken Tikka
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 Container (283g)
Calories461
% Daily Value *
Total Fat 15g19%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 65.1mg22%
Sodium 418.8mg17%
Total Carbohydrate 38g14%
Dietary Fiber 1.1g4%
Total Sugars 8g16%
Includes 9.9g Added Sugars20%
Protein 42g84%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 22.6mg2%
Potassium 650.9mg14%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: TIKKA: CHICKEN BREAST WITH RIB MEAT, SAUCE (DATES, DATE SYRUP, TAMARIND, FRUIT, VINEGAR, TOMATOES, SUGAR, SALT, NATURAL SPICES) TOMATO SAUCE (TOMATO CONCENTRATE, SUGAR, ONION POWDER, SPICES, AND NATURAL FLAVOR), OLIVE OIL, SPICES, XANTHAM GUM, NATURAL FLAVORS, SALT, GARLIC POWDER, AND PAPRIKA. RICE: BASMATI RICE, WATER, CORN OIL, SALT, TURMERIC, AND ROSE WATER (ROSE SOLUTION, DISTILLED WATER). VEGETABLES: GREEN PEAS, CARROTS, GREEN BEANS, AND CORN
UPC: 810001313692
Settings
  • Blood Sugar Index 10 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 117
  • Amino Acid Score --%
  • Potassium/Sodium 1.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 461 calories in Golden Star Wholesale, Inc. - Chicken Tikka With Basmati Rice And Vegetables, Chicken Tikka coming from 36% protein, 34% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Golden Star Wholesale, Inc. - Chicken Tikka With Basmati Rice And Vegetables, Chicken Tikka. This food consists of 66.4% water, 14.8% protein, 13.4% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight283g
Calories (kcal) 461 23%
Fat 15g 19%
Protein 42g 84%
Carbohydrate 38g 14%
Sugars 8g 16%
Fiber 1.1g 4%
Cholesterol 65.1mg 22%
Saturated Fats 3g 15%
Net-Carbs 36.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight283g
Calcium 22.6mg 2%
Iron, Fe 2.5mg 14%
Potassium, K 650.9mg 14%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 418.8mg 17%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight283g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight283g
Water 188g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight283g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 9.9g 20%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight283g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight283g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Golden Star Wholesale, Inc. - Chicken Tikka With Basmati Rice And Vegetables, Chicken Tikka
USDA Food Data Central Branded Food