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Fernando's Bakery Inc. - American Classic Gourmet Muffin Pineapple
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Fernando's Bakery Inc. - American Classic Gourmet Muffin Pineapple

195 calories

in 0.5 muffiun
Where do the calories come from?
8% from Protein (4g)
40% from Fat (9g)
52% from Carbs (26g)
Quick Stats
  • Calories 195 10% DV
  • Protein 4g 8% DV
  • Fat 9g 12% DV
  • Carbs 26g 9% DV
  • Fiber 0g 0% DV
  • Sugar 12g 24% DV
  • Sodium 179mg 8% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
0.5 muffiun (57g)
Calories195
% Daily Value *
Total Fat 9g12%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 27.9mg9%
Sodium 179mg8%
Total Carbohydrate 26g9%
Dietary Fiber 0g0%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 39.9mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
16%Fat
46%Carbs
7%Protein
Ingredients: Enriched Wheat Flour (Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Water, Pineapple, Pineapple Filling, Pineapple Flavor, Whey, Corn Starch, Baking Powder (Leavening), Baking Soda, Wheat Gluten, Salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Sodium Propionate And Potassium Sorbate Added As A Preservative (To Retain Freshness), Fd&c Yellow #5, #6.
UPC: 808330807968

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat12% DV9g
  • Saturated Fats8% DV1.7g
  • Cholesterol9% DV27.9mg
  • Carbohydrate9% DV26g
  • Fiber0% DV0g
  • Sugars24% DV12g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K~% DV~mg
  • Sodium8% DV179mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight57g
Calories 195 10%
Fat 9g 12%
Protein 4g 8%
Carbohydrate 26g 9%
Sugars 12g 24%
Fiber 0g 0%
Cholesterol 27.9mg 9%
Saturated Fats 1.7g 8%
Net-Carbs 26g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight57g
Calcium 39.9mg 3%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 179mg 8%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight57g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 400.1IU 13%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight57g
Water 18g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight57g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight57g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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