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The Moran Group Incorporated - Nature's Crunch Crunchy Raisin Bran Granola
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The Moran Group Incorporated - Nature's Crunch Crunchy Raisin Bran Granola

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Nutrition Facts
Serving Size
1 cup (53g)
Calories190
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180.2mg8%
Total Carbohydrate 44g15%
Dietary Fiber 4g14%
Total Sugars 20g40%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 4.5mg25%
Calcium 0mg0%
Potassium 170.1mg4%
Phosphorus 100.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (Sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (A Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt, Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (A Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerine, Salt, Malt Syrup. Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
UPC: 051933388604
Quick Stats
  • Calories 190 9% DV
  • Protein 3g 6% DV
  • Carbs 44g 15% DV
  • Fat 1g 1% DV
  • Fiber 4g 14% DV
  • Sugar 20g 40% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in The Moran Group Incorporated - Nature's Crunch Crunchy Raisin Bran Granola coming from 6% protein, 89% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for The Moran Group Incorporated - Nature's Crunch Crunchy Raisin Bran Granola. This food consists of 9.43% water, 5.66% protein, 83.02% carbs, 1.89% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight53g
Calories 190 9%
Fat 1g 1%
Protein 3g 6%
Carbohydrate 44g 15%
Sugars 20g 40%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 40g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight53g
Calcium 0mg 0%
Iron, Fe 4.5mg 25%
Potassium, K 170.1mg 4%
Magnesium 39.8mg 9%
Phosphorus, P 100.2mg 8%
Sodium 180.2mg 8%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight53g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 1.5mcg 62%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 750IU 25%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 39.8IU 5%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight53g
Water 5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.54
Carbs & Sugars
~ = missing data %DV
Weight53g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 20.1g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight53g
Monounsaturated Fats 0mg
Polyunsaturated Fats 498mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight53g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
The Moran Group Incorporated - Nature's Crunch Crunchy Raisin Bran Granola
USDA Food Data Central Branded Food
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