| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece (35g) | |||
| Calories | 104 | ||
| % Daily Value * | |||
| Total Fat 5.7g | 7% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0.04g | |||
| Cholesterol 17.8mg | 6% | ||
| Sodium 267.1mg | 11% | ||
| Total Carbohydrate 6.4g | 2% | ||
| Dietary Fiber 0.42g | 2% | ||
| Total Sugars 0.14g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.7g | 13% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.32mg | 2% | ||
| Calcium 8mg | 1% | ||
| Potassium 118mg | 3% | ||
| Phosphorus 106.8mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in APPLEBEE'S, chicken tenders, from kids' menu coming from 26% protein, 25% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for APPLEBEE'S, chicken tenders, from kids' menu. This food consists of 44.68% water, 19.81% protein, 18.89% carbs, 16.62% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 35g | |
| Calories | 104 | 5% |
| Fat | 5.7g | 7% |
| Protein | 6.7g | 13% |
| Carbohydrate | 6.4g | 2% |
| Sugars | 0.14g | 0% |
| Fiber | 0.42g | 2% |
| Cholesterol | 17.8mg | 6% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 6g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 35g | |
| Calcium | 8mg | 1% |
| Iron, Fe | 0.32mg | 2% |
| Potassium, K | 118mg | 3% |
| Magnesium | 10.5mg | 3% |
| Phosphorus, P | 106.8mg | 9% |
| Sodium | 267.1mg | 11% |
| Zinc, Zn | 0.25mg | 2% |
| Copper, Cu | 0.02mg | 3% |
| Manganese | 0.09mg | 4% |
| Selenium, Se | 5.9mcg | 11% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 35g | |
| Vitamin A, RAE | 3.5mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 2.8mg | 17% |
| Vitamin B5 (PA) | 0.55mg | 11% |
| Vitamin B6 | 0.17mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.05mcg | 2% |
| Retinol | 2.4mcg | |
| Carotene, beta | 8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 3.9mcg | 0% |
| Vitamin A, IU | 25.2IU | |
| Lycopene | 2.1mcg | |
| Lut + Zeaxanthin | 25.2mcg | |
| Vitamin E | 0.45mg | 3% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 8.8mcg | 7% |
| Vitamin K1 | 0.07mcg | |
| Menaquinone-4 (K2) | 2.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 35g | |
| Water | 15.2g | |
| Ash | 0.98g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 4.38 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 35g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.14g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 35g | |
| Total Monounsaturated | 1.249g | |
| Total Polyunsaturated | 2.763g | |
| Omega 3s | 0.304g | 19% |
| Omega 6s | 2.403g | 14% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.91 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.301g | 19% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.002g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.377g | |
| gamma-Linolenic Acid (GLA) | 0.02g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.003g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.001g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.007g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 0.624g | |
| Margaric Acid (17:0) | 0.006g | |
| Stearic Acid (18:0) | 0.312g | |
| Arachidic Acid (20:0) | 0.017g | |
| Behenic Acid (22:0) | 0.017g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.021g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.021g | |
| Heptadecenoic Acid (17:1) | 0.003g | |
| Oleic Acid (18:1) | 1.191g | |
| cis-Oleic Acid (18:1 cis) | 1.178g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.034g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.408g | |
| Conjugated Linoleic Acid (CLAs) | 0.003g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.321g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.018g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.028g | |
| Trans-Monoenoic Fats | 0.013g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.013g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.028g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 35g | |
| Essential Amino Acids | ||
| Histidine | 238mg | 34% |
| Isoleucine | 333mg | 24% |
| Leucine | 532mg | 19% |
| Lysine | 472mg | 22% |
| Methionine | 170mg | 23% |
| Phenylalanine | 266mg | 30% |
| Threonine | 202mg | 19% |
| Tryptophan | 71mg | 25% |
| Valine | 369mg | 20% |
| Conditionally Essential Amino Acids | ||
| Arginine | 397mg | |
| Cystine | 82mg | 28% |
| Glycine | 277mg | |
| Proline | 411mg | |
| Tyrosine | 177mg | 20% |
| Non-Essential Amino Acids | ||
| Alanine | 365mg | |
| Aspartic acid | 578mg | |
| Betaine | --mg | |
| Glutamic acid | 1170mg | |
| Hydroxyproline | 11mg | |
| Serine | 202mg | |