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Dennys Coleslaw
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Dennys Coleslaw

Denny's Coleslaw
Database: Standard Release
Nutrition Facts
Serving Size
1 serving (91g)
Calories167
% Daily Value *
Total Fat 13.7g21%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 20.9mg7%
Sodium 342.2mg14%
Total Carbohydrate 9.9g3%
Dietary Fiber 1.2g5%
Total Sugars 7.4g15%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 12mg13%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 29.1mg2%
Potassium 128.3mg3%
Phosphorus 26.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
15%Fat
11%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat21% DV13.7g
  • Saturated Fats11% DV2.1g
  • Cholesterol7% DV20.9mg
  • Carbohydrate3% DV9.9g
  • Fiber5% DV1.2g
  • Sugars15% DV7.4g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.1mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV128.3mg
  • Sodium14% DV342.2mg
  • Magnesium2% DV8.2mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.2μg
  • Vitamin B12~% DV~μg
  • Vitamin C13% DV12mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.8mg
  • Vitamin K65% DV78.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight91g
Calories 167 8%
Fat 13.7g 21%
Protein 0.9g 2%
Carbohydrate 9.9g 3%
Sugars 7.4g 15%
Fiber 1.2g 5%
Cholesterol 20.9mg 7%
Saturated Fats 2.1g 11%
Net-Carbs 8.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight91g
Calcium 29.1mg 2%
Iron, Fe 0.3mg 2%
Potassium, K 128.3mg 3%
Magnesium 8.2mg 2%
Phosphorus, P 26.4mg 2%
Sodium 342.2mg 14%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.1mg 6%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight91g
Vitamin A, RAE 38.2μg 4%
Vitamin C 12mg 13%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 7.3μg
Carotene, beta 281.2μg 3%
Carotene, alpha 179.3μg 1%
Cryptoxanthin, beta 1.8μg 0%
Vitamin A, IU 643.4IU 21%
Lycopene 6.4μg
Lut + Zeaxanthin 71μg
Vitamin E 0.8mg 6%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 78.4μg 65%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight91g
Water 65.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.7g
Glucose (Dextrose) 2.6g
Fructose 2.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight91g
Monosaturated Fats 2909mg
Polyunsaturated Fats 7673mg
Omega 3s 1000mg 63%
Omega 6s 6670mg 39%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.67
18:3 n-3 c,c,c (ALA) 997mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 32mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 2mg
13:0 ~mg
14:0 13mg
15:0 4mg
16:0 1421mg
17:0 15mg
18:0 573mg
20:0 43mg
22:0 42mg
24:0 15mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 21mg
16:1 c 21mg
17:1 8mg
18:1 undifferentiated 2827mg
18:1 c 2817mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 10mg
22:1 c 10mg
24:1 c 0mg
18:2 undiff 6632mg
18:2 n-6 c,c 6590mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 1017mg
18:3 n-6 c,c,c 20mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 10mg
16:1 t 0mg
18:1 t 10mg
22:1 t 0mg
18:2 t not further defined 32mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight91g
Betaine ~mg
Tryptophan 9mg 3%
Threonine 27mg 3%
Isoleucine 36mg 3%
Leucine 55mg 2%
Lysine 64mg 3%
Methionine 18mg 3%
Cystine 18mg 6%
Phenylalanine 27mg 3%
Tyrosine 18mg 2%
Valine 46mg 3%
Arginine 73mg
Histidine 27mg 4%
Alanine 55mg
Aspartic acid 82mg
Glutamic acid 164mg
Glycine 27mg
Proline 6mg
Serine 55mg
Hydroxyproline 0mg