| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (166g) | |||
| Calories | 639 | ||
| % Daily Value * | |||
| Total Fat 36.9g | 57% | ||
| Saturated Fat 6.2g | 31% | ||
| Trans Fat 0.3g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 1294.8mg | 54% | ||
| Total Carbohydrate 68.1g | 23% | ||
| Dietary Fiber 4g | 16% | ||
| Total Sugars 7.9g | 16% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 8.8g | 18% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.2mg | 7% | ||
| Calcium 36.5mg | 3% | ||
| Potassium 249mg | 5% | ||
| Phosphorus 152.7mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 166g | |
| Calories | 639 | 32% |
| Fat | 36.9g | 57% |
| Protein | 8.8g | 18% |
| Carbohydrate | 68.1g | 23% |
| Sugars | 7.9g | 16% |
| Fiber | 4g | 16% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 6.2g | 31% |
| Net-Carbs | 64.2g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 166g | |
| Calcium | 36.5mg | 3% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 249mg | 5% |
| Magnesium | 33.2mg | 8% |
| Phosphorus, P | 152.7mg | 12% |
| Sodium | 1294.8mg | 54% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.1mg | 16% |
| Manganese | 0.7mg | 29% |
| Selenium, Se | 8.6μg | 16% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 166g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 1.4mg | 9% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.1mg | 9% |
| Biotin | ~μg | |
| Folate (B9) | 21.6μg | 5% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | 0μg | |
| Carotene, beta | 3.3μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 3.3μg | 0% |
| Vitamin A, IU | 8.3IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 73μg | |
| Vitamin E | 2mg | 14% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 84μg | 70% |
| Vitamin K1 | 0.2μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 166g | |
| Water | 48g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 3.35 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 166g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.6g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.1g | |
| Lactose | 0g | |
| Maltose | 2.2g | |
| Galactose | 0g | |
| Starch | 56.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 166g | |
| Monounsaturated Fats | 7654mg | |
| Polyunsaturated Fats | 17530mg | |
| Omega 3s | 1894mg | 118% |
| Omega 6s | 15675mg | 92% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.28 | |
| 18:3 n-3 c,c,c (ALA) | 1892mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 227mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 17mg | |
| 10:0 | 18mg | |
| 12:0 | 23mg | |
| 13:0 | ~mg | |
| 14:0 | 50mg | |
| 15:0 | 10mg | |
| 16:0 | 3725mg | |
| 17:0 | 38mg | |
| 18:0 | 2053mg | |
| 20:0 | 113mg | |
| 22:0 | 105mg | |
| 24:0 | 42mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 53mg | |
| 16:1 c | 50mg | |
| 17:1 | 22mg | |
| 18:1 undifferentiated | 7438mg | |
| 18:1 c | 7332mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 125mg | |
| 22:1 undifferentiated | 18mg | |
| 22:1 c | 10mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 15436mg | |
| 18:2 n-6 c,c | 15156mg | |
| 18:2 CLAs | 55mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 2058mg | |
| 18:3 n-6 c,c,c | 166mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 18mg | |
| 20:3 undifferentiated | 2mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 15mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 116mg | |
| 16:1 t | 2mg | |
| 18:1 t | 106mg | |
| 22:1 t | 8mg | |
| 18:2 t not further defined | 227mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 166g | |
| Betaine | ~mg | |
| Tryptophan | 81mg | 29% |
| Threonine | 229mg | 22% |
| Isoleucine | 294mg | 21% |
| Leucine | 604mg | 22% |
| Lysine | 229mg | 11% |
| Methionine | 131mg | 18% |
| Cystine | 212mg | 74% |
| Phenylalanine | 408mg | 47% |
| Tyrosine | 179mg | 20% |
| Valine | 359mg | 20% |
| Arginine | 392mg | |
| Histidine | 196mg | 28% |
| Alanine | 277mg | |
| Aspartic acid | 392mg | |
| Glutamic acid | 2892mg | |
| Glycine | 310mg | |
| Proline | 998mg | |
| Serine | 359mg | |
| Hydroxyproline | 0mg | |