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Cracker Barrel Macaroni N Cheese
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Cracker Barrel Macaroni N Cheese

Cracker Barrel Macaroni N' Cheese

340 calories

in 1 serving
Where do the calories come from?
13% from Protein (11g)
55% from Fat (21g)
32% from Carbs (27g)
Quick Stats
  • Calories 340 17% DV
  • Protein 11g 23% DV
  • Fat 21g 26% DV
  • Carbs 27g 9% DV
  • Fiber 1.9g 7% DV
  • Sugar 5g 10% DV
  • Sodium 656mg 29% DV
  • Calcium 254mg 20% DV
Nutrition Facts
Serving Size
1 serving (175g)
Calories340
% Daily Value *
Total Fat 20.6g26%
Saturated Fat 7.3g37%
Trans Fat 0.4g
Cholesterol 31.5mg11%
Sodium 656.3mg29%
Total Carbohydrate 27.3g9%
Dietary Fiber 1.9g7%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 11.4g23%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 253.8mg20%
Potassium 222.3mg5%
Phosphorus 353.5mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
12%Fat
16%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV340 calories
  • Fat26% DV20.6g
  • Saturated Fats37% DV7.3g
  • Cholesterol11% DV31.5mg
  • Carbohydrate9% DV27.3g
  • Fiber7% DV1.9g
  • Sugars10% DV5g
  • Protein23% DV11.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV253.8mg
  • Iron, Fe6% DV1mg
  • Potassium, K5% DV222.3mg
  • Sodium29% DV656.3mg
  • Magnesium7% DV29.8mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV106.8μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E9% DV1.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 340 17%
Fat 20.6g 26%
Protein 11.4g 23%
Carbohydrate 27.3g 9%
Sugars 5g 10%
Fiber 1.9g 7%
Cholesterol 31.5mg 11%
Saturated Fats 7.3g 37%
Net-Carbs 25.4g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 253.8mg 20%
Iron, Fe 1mg 6%
Potassium, K 222.3mg 5%
Magnesium 29.8mg 7%
Phosphorus, P 353.5mg 28%
Sodium 656.3mg 29%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 10%
Selenium, Se 29.6μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 106.8μg 12%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 49μg 12%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 14%
Retinol 103.3μg
Carotene, beta 33.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 402.5IU 13%
Lycopene 0μg
Lut + Zeaxanthin 82.3μg
Vitamin E 1.3mg 9%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 112.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.7g
Maltose 0.2g
Galactose 0g
Starch 21.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 4923mg
Polyunsaturated Fats 6897mg
Omega 3s 754mg 47%
Omega 6s 6176mg 36%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.19
18:3 n-3 c,c,c (ALA) 742mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 119mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 196mg
6:0 156mg
8:0 98mg
10:0 240mg
12:0 278mg
13:0 ~mg
14:0 914mg
15:0 98mg
16:0 3714mg
17:0 70mg
18:0 1428mg
20:0 53mg
22:0 51mg
24:0 21mg
14:1 91mg
15:1 0mg
16:1 undifferentiated 161mg
16:1 c 128mg
17:1 25mg
18:1 undifferentiated 4557mg
18:1 c 4321mg
18:1-11 t (18:1t n-7) ~mg
20:1 89mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 6043mg
18:2 n-6 c,c 5861mg
18:2 CLAs 61mg
18:2 i ~mg
18:3 undiff 784mg
18:3 n-6 c,c,c 42mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 16mg
20:3 n-3 0mg
20:3 n-6 16mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 270mg
16:1 t 33mg
18:1 t 235mg
22:1 t 0mg
18:2 t not further defined 119mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan 123mg 44%
Threonine 315mg 30%
Isoleucine 543mg 39%
Leucine 1155mg 42%
Lysine 1033mg 49%
Methionine 298mg 41%
Cystine 175mg 61%
Phenylalanine 665mg 76%
Tyrosine 455mg 52%
Valine 665mg 37%
Arginine 508mg
Histidine 385mg 55%
Alanine 350mg
Aspartic acid 665mg
Glutamic acid 3238mg
Glycine 333mg
Proline 1470mg
Serine 630mg
Hydroxyproline 0mg
Database: Standard Release
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