| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving serving size varied from 1 to 3 enchiladas (250g) | |||
| Calories | 678 | ||
| % Daily Value * | |||
| Total Fat 44.3g | 68% | ||
| Saturated Fat 18.8g | 94% | ||
| Trans Fat 1.1g | |||
| Cholesterol 102.5mg | 34% | ||
| Sodium 1402.5mg | 58% | ||
| Total Carbohydrate 40.5g | 14% | ||
| Dietary Fiber 4.5g | 18% | ||
| Total Sugars 7.2g | 14% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 29.2g | 58% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.8mg | 10% | ||
| Calcium 732.5mg | 56% | ||
| Potassium 440mg | 9% | ||
| Phosphorus 720mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Calories | 678 | 34% |
| Fat | 44.3g | 68% |
| Protein | 29.2g | 58% |
| Carbohydrate | 40.5g | 14% |
| Sugars | 7.2g | 14% |
| Fiber | 4.5g | 18% |
| Cholesterol | 102.5mg | 34% |
| Saturated Fats | 18.8g | 94% |
| Net-Carbs | 36g | |
| Trans Fatty Acids | 1.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Calcium | 732.5mg | 56% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 440mg | 9% |
| Magnesium | 75mg | 18% |
| Phosphorus, P | 720mg | 58% |
| Sodium | 1402.5mg | 58% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 40μg | 73% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Vitamin A, RAE | 25μg | 3% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.6mg | 42% |
| Niacin (B3) | 2mg | 12% |
| Vitamin B5 (PA) | 0.9mg | 19% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | ~μg | |
| Folate (B9) | 35μg | 9% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.8μg | 75% |
| Retinol | ~μg | |
| Carotene, beta | 280μg | 3% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 27.5μg | 0% |
| Vitamin A, IU | 487.5IU | 16% |
| Lycopene | 3905μg | |
| Lut + Zeaxanthin | 145μg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Water | 129.6g | |
| Ash | 6g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 20.16 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.6g | |
| Glucose (Dextrose) | 2.4g | |
| Fructose | 2.1g | |
| Lactose | 1.7g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 31.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Monounsaturated Fats | 10220mg | |
| Polyunsaturated Fats | 5268mg | |
| Omega 3s | 505mg | 32% |
| Omega 6s | 4858mg | 29% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.62 | |
| 18:3 n-3 c,c,c (ALA) | 483mg | |
| 20:5 n-3 (EPA) | 8mg | |
| 22:5 n-3 (DPA) | 15mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 218mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 575mg | |
| 6:0 | 475mg | |
| 8:0 | 300mg | |
| 10:0 | 725mg | |
| 12:0 | 825mg | |
| 13:0 | ~mg | |
| 14:0 | 2695mg | |
| 15:0 | 290mg | |
| 16:0 | 8805mg | |
| 17:0 | 200mg | |
| 18:0 | 3788mg | |
| 20:0 | 70mg | |
| 22:0 | 38mg | |
| 24:0 | 18mg | |
| 14:1 | 263mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 523mg | |
| 16:1 c | 428mg | |
| 17:1 | 70mg | |
| 18:1 undifferentiated | 9278mg | |
| 18:1 c | 8535mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 88mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 4620mg | |
| 18:2 n-6 c,c | 4248mg | |
| 18:2 CLAs | 155mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 513mg | |
| 18:3 n-6 c,c,c | 30mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 10mg | |
| 20:3 undifferentiated | 33mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 33mg | |
| 20:4 undifferentiated | 55mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 835mg | |
| 16:1 t | 93mg | |
| 18:1 t | 743mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 218mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |