Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Post Consumer Brands LLC - Post Cereal Apple
×

Post Consumer Brands LLC - Post Cereal Apple

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup (27g)
Calories110
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 21g7%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 6mg7%
Vitamin D ~μg~%
Iron 9mg50%
Calcium 0mg0%
Potassium 85.1mg2%
Phosphorus 99.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Oat Flour, Yellow Corn Flour, Sugar, Rice Flour, Salt, Choline Chloride, Natural Flavor, Annatto Extract (Color). Bht Added To Packaging Material To Preserve Product Freshness. Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (Source Of Vitamin C), Niacinamide, Ascorbic Acid (Vitamin C), Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
UPC: 884912001887
Quick Stats
  • Calories 110 5% DV
  • Protein 3g 6% DV
  • Carbs 21g 7% DV
  • Fat 1.5g 2% DV
  • Fiber 2g 7% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Post Consumer Brands LLC - Post Cereal Apple coming from 11% protein, 77% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Consumer Brands LLC - Post Cereal Apple. This food consists of 5.55% water, 11.11% protein, 77.78% carbs, 5.56% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight27g
Calories 110 5%
Fat 1.5g 2%
Protein 3g 6%
Carbohydrate 21g 7%
Sugars 1g 2%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight27g
Calcium 0mg 0%
Iron, Fe 9mg 50%
Potassium, K 85.1mg 2%
Magnesium 32.1mg 8%
Phosphorus, P 99.9mg 8%
Sodium 125mg 5%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight27g
Vitamin A, RAE ~μg ~%
Vitamin C 6mg 7%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 63%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 750.1IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 79.9IU 10%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight27g
Water 1.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.53
Carbs & Sugars
~ = missing data %DV
Weight27g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 18.1g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight27g
Monounsaturated Fats 500mg
Polyunsaturated Fats 500mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight27g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Consumer Brands LLC - Post Cereal Apple
Was this webpage helpful?
feedback