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On The Border Cheese Quesadilla
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On The Border Cheese Quesadilla

Database: Standard Release
Nutrition Facts
Serving Size
1 serving 1 quesadilla (203g)
Calories800
% Daily Value *
Total Fat 51.8g80%
Saturated Fat 26.3g132%
Trans Fat 1.3g
Cholesterol 119.8mg40%
Sodium 1374.3mg57%
Total Carbohydrate 49.2g16%
Dietary Fiber 4.5g18%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 34.2g68%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.1mg17%
Calcium 877mg67%
Potassium 192.9mg4%
Phosphorus 757.2mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
31%Water
26%Fat
25%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories40% DV800 calories
  • Fat80% DV51.8g
  • Saturated Fats132% DV26.3g
  • Cholesterol40% DV119.8mg
  • Carbohydrate16% DV49.2g
  • Fiber18% DV4.5g
  • Sugars8% DV4.1g
  • Protein68% DV34.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium67% DV877mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K4% DV192.9mg
  • Sodium57% DV1374.3mg
  • Magnesium12% DV48.7mg
  • Zinc, Zn43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1269% DV1.7μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E9% DV1.4mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight203g
Calories 800 40%
Fat 51.8g 80%
Protein 34.2g 68%
Carbohydrate 49.2g 16%
Sugars 4.1g 8%
Fiber 4.5g 18%
Cholesterol 119.8mg 40%
Saturated Fats 26.3g 132%
Net-Carbs 44.8g
Trans Fatty Acids 1.3g
Minerals
Minerals %DV
~ = missing data
Weight203g
Calcium 877mg 67%
Iron, Fe 3.1mg 17%
Potassium, K 192.9mg 4%
Magnesium 48.7mg 12%
Phosphorus, P 757.2mg 61%
Sodium 1374.3mg 57%
Zinc, Zn 4.7mg 43%
Copper, Cu 0.1mg 14%
Manganese 0.5mg 22%
Selenium, Se 47.9μg 87%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight203g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.7mg 53%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 111.7μg 28%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.7μg 69%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.4mg 9%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight203g
Water 61.5g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 28.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight203g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.3g
Fructose 0.4g
Lactose 0.4g
Maltose 1.9g
Galactose 0.1g
Starch 34.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight203g
Monosaturated Fats 12807mg
Polyunsaturated Fats 4793mg
Omega 3s 434mg 27%
Omega 6s 4480mg 26%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.31
18:3 n-3 c,c,c (ALA) 404mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 20mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 278mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 798mg
6:0 668mg
8:0 426mg
10:0 1023mg
12:0 1179mg
13:0 ~mg
14:0 3674mg
15:0 386mg
16:0 12590mg
17:0 240mg
18:0 5211mg
20:0 87mg
22:0 39mg
24:0 20mg
14:1 327mg
15:1 0mg
16:1 undifferentiated 635mg
16:1 c 516mg
17:1 71mg
18:1 undifferentiated 11677mg
18:1 c 10783mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 4206mg
18:2 n-6 c,c 3739mg
18:2 CLAs 191mg
18:2 i ~mg
18:3 undiff 422mg
18:3 n-6 c,c,c 16mg
18:3i 2mg
18:4 0mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 47mg
20:3 n-3 2mg
20:3 n-6 45mg
20:4 undifferentiated 67mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 1011mg
16:1 t 118mg
18:1 t 891mg
22:1 t 0mg
18:2 t not further defined 276mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight203g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg