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Perfect Fit Meals - Perfect Fit Meals Herb Crusted Chicken
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Perfect Fit Meals - Perfect Fit Meals Herb Crusted Chicken

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Nutrition Facts
Serving Size
9.05 oz (257g)
Calories321
% Daily Value *
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 74.5mg25%
Sodium 339.2mg15%
Total Carbohydrate 31g10%
Dietary Fiber 4.1g15%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 32g64%
Vitamin C 9mg10%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 149.1mg11%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Red Skin Potatoes, Chicken Breast, Green Beans, Evaporated Skim Milk (Nonfat Milk, Dipotassium Phosphate, Vitamin A Palmitate, Vitamin D3), Egg Whites, Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabiliziers (Carob Bean And/or Xanthan And/or Guar Gum)), Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Provolone Cheese (Unsmoked Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch, And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Uncured Bacon- No Nitrites Or Nitrates Added Except For Those Naturally Occuring In Celery Juice Powder And Sea Salt(Pork, Water, Salt, Turbinado Sugar, Seasoning (Cultured Celery Juice Powder, Sea Salt)), Olive Oil, Italian Style Seasoning (Oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Rosemary, Kosher Salt, Onion Powder, Mustard Powder, Black Pepper, Paprika.
UPC: 819407010464
Quick Stats
  • Calories 321 16% DV
  • Protein 32g 64% DV
  • Carbs 31g 10% DV
  • Fat 8g 10% DV
  • Fiber 4.1g 15% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 321 calories in Perfect Fit Meals - Perfect Fit Meals Herb Crusted Chicken coming from 40% protein, 38% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Perfect Fit Meals - Perfect Fit Meals Herb Crusted Chicken. This food consists of 72.38% water, 12.45% protein, 12.06% carbs, 3.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight257g
Calories 321 16%
Fat 8g 10%
Protein 32g 64%
Carbohydrate 31g 10%
Sugars 5g 10%
Fiber 4.1g 15%
Cholesterol 74.5mg 25%
Saturated Fats 3g 15%
Net-Carbs 26.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight257g
Calcium 149.1mg 11%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 339.2mg 15%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight257g
Vitamin A, RAE ~μg ~%
Vitamin C 9mg 10%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 400.9IU 13%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight257g
Water 186g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight257g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight257g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight257g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Perfect Fit Meals - Perfect Fit Meals Herb Crusted Chicken
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