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Perfect Fit Meals - Perfect Fit Meals Turkey Chili
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Perfect Fit Meals - Perfect Fit Meals Turkey Chili

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Nutrition Facts
Serving Size
11 oz (312g)
Calories321
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 81.1mg27%
Sodium 380.6mg17%
Total Carbohydrate 29g10%
Dietary Fiber 10g36%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 28g56%
Vitamin C 24mg27%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 149.8mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Ground Turkey (Natural Flavoring), Water, Tomatoes (Tomato, Tomato Juice, Less Than 2% Of Citric Acid, Calcium Chloride), Onion, Kidney Bean, Poblano Pepper, Tomato Paste (Tomatoes), Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onions, Acetic Acid), Masa (Corn, Lime Water, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Chicken Base (Chicken Meat And Chicken Broth (Water, Chicken Broth), Salt, Chicken Fat, Sugar, Corn Starch, Corn Oil, Tumeric, Annatto) 100% Chili Pepper, Oregano, Garlic, Cumin Seed, Kosher Salt, Black Pepper
UPC: 819407010136
Quick Stats
  • Calories 321 16% DV
  • Protein 28g 56% DV
  • Carbs 29g 10% DV
  • Fat 9g 12% DV
  • Fiber 10g 36% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 321 calories in Perfect Fit Meals - Perfect Fit Meals Turkey Chili coming from 36% protein, 38% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Perfect Fit Meals - Perfect Fit Meals Turkey Chili. This food consists of 78.86% water, 8.97% protein, 9.29% carbs, 2.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight312g
Calories 321 16%
Fat 9g 12%
Protein 28g 56%
Carbohydrate 29g 10%
Sugars 6g 12%
Fiber 10g 36%
Cholesterol 81.1mg 27%
Saturated Fats 2.5g 12%
Net-Carbs 19g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight312g
Calcium 149.8mg 12%
Iron, Fe 4.5mg 25%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 380.6mg 17%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight312g
Vitamin A, RAE ~μg ~%
Vitamin C 24mg 27%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1001.5IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight312g
Water 246g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight312g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight312g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight312g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Perfect Fit Meals - Perfect Fit Meals Turkey Chili
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