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Hormel Foods Corporation - Good Mornings Ham Breakfast Scramble
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Hormel Foods Corporation - Good Mornings Ham Breakfast Scramble

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Nutrition Facts
Serving Size
1 tray (213g)
Calories290
% Daily Value *
Total Fat 19g24%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 500.6mg167%
Sodium 990.5mg43%
Total Carbohydrate 8g3%
Dietary Fiber 1.1g4%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 21g42%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 100.1mg8%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Scrambled Eggs (Pasteurized Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (Added For Color)], Pepper), Eggs, Ham (After Cooking, Contains Up To 17% Of A Solution Of Water, Salt, Sugar, Sodium, Phosphates, Celery Juice Powder, Lactic Acid Starter Culture), Water, Potatoes, Pasteurized Process American Cheese (American Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Contains 2% Or Less Of Butter, Cream (Contains Carrageenan), Sugar, Modified Potato Starch, Modified Cornstarch, Potato Starch, Yeast Extract, Soy Lecithin, Sodium Bisulfite, Citric Acid, Xanthan Gum, Spices, Carotene (Color), Flavoring, Annatto Color, Yeast Autolyzate.
UPC: 037600251372
Quick Stats
  • Calories 290 14% DV
  • Protein 21g 42% DV
  • Carbs 8g 3% DV
  • Fat 19g 24% DV
  • Fiber 1.1g 4% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Hormel Foods Corporation - Good Mornings Ham Breakfast Scramble coming from 29% protein, 11% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hormel Foods Corporation - Good Mornings Ham Breakfast Scramble. This food consists of 77.46% water, 9.86% protein, 3.76% carbs, 8.92% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight213g
Calories 290 14%
Fat 19g 24%
Protein 21g 42%
Carbohydrate 8g 3%
Sugars 2g 4%
Fiber 1.1g 4%
Cholesterol 500.6mg 167%
Saturated Fats 7g 35%
Net-Carbs 6.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight213g
Calcium 100.1mg 8%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 990.5mg 43%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight213g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Choline ~mg ~%
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 500.6IU 17%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D (IU) ~IU ~%
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Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight213g
Water 165g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight213g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight213g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
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20:0 ~mg
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24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight213g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Hormel Foods Corporation - Good Mornings Ham Breakfast Scramble
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