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Ahold Usa Inc. - Fruit & Grain Cereal Bars
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Ahold Usa Inc. - Fruit & Grain Cereal Bars

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Nutrition Facts
Serving Size
1 bar (37g)
Calories140
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 89.9mg4%
Total Carbohydrate 27g9%
Dietary Fiber 2g7%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 200.2mg15%
Potassium 85.1mg2%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Ingredients:filling (High Fructose Corn Syrup, Corn Syrup, Raspberry Puree, Sugar, Water, Glycerin, Maltodextrin, Modified Corn Starch, Sodium Alginate, Modified Cellulose, Citric Acid, Monocalcium Phosphate, Xanthan Gum, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 2), Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Oats, Sugar, High Fructose Corn Syrup, Palm Oil, Partially Hydrogenated Soybean And/or Cottonseed Oil, Water, Glycerin,contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Leavening (Potassium Bicarbonate), Natural And Artificial Vanilla Flavor, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Reduced Iron, Zinc Oxide, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Cyanocobalamin (Vitamin B12), Soy Lecithin.
UPC: 688267011061
Quick Stats
  • Calories 140 7% DV
  • Protein 2g 4% DV
  • Carbs 27g 9% DV
  • Fat 2.5g 3% DV
  • Fiber 2g 7% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Ahold Usa Inc. - Fruit & Grain Cereal Bars coming from 6% protein, 78% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ahold Usa Inc. - Fruit & Grain Cereal Bars. This food consists of 14.86% water, 5.41% protein, 72.97% carbs, 6.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight37g
Calories 140 7%
Fat 2.5g 3%
Protein 2g 4%
Carbohydrate 27g 9%
Sugars 12g 24%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight37g
Calcium 200.2mg 15%
Iron, Fe 1.8mg 10%
Potassium, K 85.1mg 2%
Magnesium ~mg ~%
Phosphorus, P 40mg 3%
Sodium 89.9mg 4%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight37g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 2mg 118%
Biotin ~μg
Folate (B9) 400μg 100%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 6μg 250%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 750IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight37g
Water 5.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight37g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight37g
Monounsaturated Fats 999mg
Polyunsaturated Fats 500mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
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4:0 ~mg
6:0 ~mg
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10:0 ~mg
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24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
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18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
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22:4 ~mg
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16:1 t ~mg
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22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight37g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
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Tyrosine ~mg ~%
Valine ~mg ~%
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Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ahold Usa Inc. - Fruit & Grain Cereal Bars
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