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Krasdale Foods Inc. - Krasdale Vegetarian Chil With Beansi
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Krasdale Foods Inc. - Krasdale Vegetarian Chil With Beansi

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Nutrition Facts
Serving Size
1 cup (247g)
Calories190
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 780.5mg34%
Total Carbohydrate 34g11%
Dietary Fiber 7.9g28%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 59.3mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Water, Beans, Tomatoes, Green Chiles (Contains Citric Acid), Onions, Contains 2% Or Less Of Carrots, Corn Flour, Chili Powder (Chili Peppers, Spices, Garlic Powder), Textured Vegetable Protein (Soy Flour, Caramel Color), Modified Cornstarch, Sugar, Tomato Paste, Salt, Yeast Extract, Garlic Powder, Jalapeno Peppers (Contains Vinegar), Paprika, Hydrolyzed Soy, Corn, And Wheat Protein, Onion Powder, Citric Acid, Spice.
UPC: 075130341910
Quick Stats
  • Calories 190 10% DV
  • Protein 10g 20% DV
  • Carbs 34g 11% DV
  • Fat 1g 1% DV
  • Fiber 7.9g 28% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Krasdale Foods Inc. - Krasdale Vegetarian Chil With Beansi coming from 21% protein, 74% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Krasdale Foods Inc. - Krasdale Vegetarian Chil With Beansi. This food consists of 81.78% water, 4.05% protein, 13.77% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight247g
Calories 190 10%
Fat 1g 1%
Protein 10g 20%
Carbohydrate 34g 11%
Sugars 6g 12%
Fiber 7.9g 28%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 26.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight247g
Calcium 59.3mg 5%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 780.5mg 34%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight247g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 1000.4IU 33%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
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Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight247g
Water 202g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight247g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight247g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight247g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Krasdale Foods Inc. - Krasdale Vegetarian Chil With Beansi
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