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Safeway Inc. - Chopped Salad Bowl Italiano Salad With Salami And Turkey
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Safeway Inc. - Chopped Salad Bowl Italiano Salad With Salami And Turkey

Brand: Safeway Inc.

200 calories

in 1 container
Where do the calories come from?
14% from Protein (7g)
72% from Fat (16g)
14% from Carbs (7g)
Quick Stats
  • Calories 200 10% DV
  • Protein 7g 14% DV
  • Fat 16g 21% DV
  • Carbs 7g 2% DV
  • Fiber 3g 11% DV
  • Sugar 3g 6% DV
  • Sodium 830mg 36% DV
  • Calcium 151mg 12% DV
Nutrition Facts
Serving Size
1 container (149g)
Calories200
% Daily Value *
Total Fat 16g21%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 19.4mg6%
Sodium 829.9mg36%
Total Carbohydrate 7g2%
Dietary Fiber 3g11%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 15mg17%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 150.5mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
11%Fat
5%Carbs
5%Protein
Ingredients: Vegetable Blend (Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage), Reduced Calorie Champagne Vinaigrette (Water, Vegetable Oil [soybean Oil And/or Canola Oil], Salted Champagne Wine, White Balsamic Vinegar, Sugar, Salt, Spices, Natural Flavors [soy], Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Sodium Benzoate [as A Preservative], Calcium Disodium Edta [to Protect Flavor], Dehydrated Chive), Italian Style Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Black Olives (Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Genoa Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder; Bha, Bht And Citric Acid [added To Help Protect Flavor]), Smoked Turkey Breast, (Cured With Water, Contains 2% Or Less Of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Pepperoncini (Peppers, Water, Distilled Vinegar, Salt, Citric Acid, Sodium Benzoate, Sodium Bisulfite [preservative]).
UPC: 021130337484

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat21% DV16g
  • Saturated Fats25% DV5g
  • Cholesterol6% DV19.4mg
  • Carbohydrate2% DV7g
  • Fiber11% DV3g
  • Sugars6% DV3g
  • Protein14% DV7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV150.5mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K~% DV~mg
  • Sodium36% DV829.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C17% DV15mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 200 10%
Fat 16g 21%
Protein 7g 14%
Carbohydrate 7g 2%
Sugars 3g 6%
Fiber 3g 11%
Cholesterol 19.4mg 6%
Saturated Fats 5g 25%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 150.5mg 12%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 829.9mg 36%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE ~μg ~%
Vitamin C 15mg 17%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1500.4IU 50%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 119g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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