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      El Monterey - Taco Seasoned Beef & Cheese Extra Crunchy Taquitos
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      El Monterey - Taco Seasoned Beef & Cheese Extra Crunchy Taquitos

      Brand: El Monterey
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 taquitos (98g)
      Calories250
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 4g20%
      Trans Fat 0g
      Cholesterol 9.8mg3%
      Sodium 490mg20%
      Total Carbohydrate 26g9%
      Dietary Fiber 0.98g3%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 8g16%
      Vitamin C 3.6mg4%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 59.8mg5%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Water, Enriched Wheat Flour - Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef Topping - Seasoned Beef Topping (Beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices, Sugar, Sodium Phosphate, Garlic), Pasteurized Process Monterey Jack & Cheddar Cheese - Pasteurized Process Monterey Jack Cheese (Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt), Pasteurized Process Cheddar Cheese (Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Contains 2% Or Less Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto And Paprika Oleoresin]), Vegetable Oil - (Soybean, Canola And/or Corn Oil), Batter Seasoning - (Yellow Corn Flour, Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Salt, Jalapeno Pepper, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Guar Gum, Oleoresin Paprika And Turmeric, Flavors), Green Chili - (With Citric Acid), Seasoned Beef Crumbles - Seasoned Beef Crumbles (Beef, Salt, Spice Extractive), Contains 2% Or Less - Soy Protein Concentrate And/or Textured Soy Flour (With Caramel Color), Onions, Salt, Modified Corn Starch, Spices, Ground Chili Pepper, Paprika, Granulated Garlic, Savory Flavor (With Maltodextrin), Beef Flavor (Autolyzed Yeast Extract, Salt, Natural Flavors, Safflower Oil), Dehydrated Onion, Sugar, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).
      UPC: 071007723377
      Quick Stats
      • Calories 250 12% DV
      • Protein 8g 16% DV
      • Carbs 26g 9% DV
      • Fat 13g 17% DV
      • Fiber 0.98g 3% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in El Monterey - Taco Seasoned Beef & Cheese Extra Crunchy Taquitos coming from 13% protein, 41% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for El Monterey - Taco Seasoned Beef & Cheese Extra Crunchy Taquitos. This food consists of 52.04% water, 8.16% protein, 26.53% carbs, 13.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight98g
      Calories 250 12%
      Fat 13g 17%
      Protein 8g 16%
      Carbohydrate 26g 9%
      Sugars 1g 2%
      Fiber 0.98g 3%
      Cholesterol 9.8mg 3%
      Saturated Fats 4g 20%
      Net-Carbs 25g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight98g
      Calcium 59.8mg 5%
      Iron, Fe 1.8mg 10%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 490mg 20%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight98g
      Vitamin A, RAE --mcg --%
      Vitamin C 3.6mg 4%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 499.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight98g
      Water 51g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight98g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight98g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight98g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      El Monterey - Taco Seasoned Beef & Cheese Extra Crunchy Taquitos