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Supervalu Inc. - Essential Everyday Clam Chowder Traditional Soup
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Supervalu Inc. - Essential Everyday Clam Chowder Traditional Soup

191 calories

in 1 cup
Where do the calories come from?
10% from Protein (5g)
43% from Fat (9g)
47% from Carbs (22g)
Quick Stats
  • Calories 191 10% DV
  • Protein 5g 10% DV
  • Fat 9g 12% DV
  • Carbs 22g 7% DV
  • Fiber 2g 7% DV
  • Sugar 2g 4% DV
  • Sodium 659mg 27% DV
  • Calcium 39mg 3% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories191
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 14.7mg5%
Sodium 659.1mg27%
Total Carbohydrate 22g7%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 5.9mg7%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 39.2mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
4%Fat
9%Carbs
2%Protein
Ingredients: Calm Broth, Potatoes, Clams, Soybean Oil, Celery, Corn Starch, Modified Corn Starch, Contains 1% Or Less Of: Cream, Dehydrated Onions Butter, Whey Powder, Salt, Sugar, Natural Flavor, Potassium Chloride, Soy Protein Concentrate, Onion Powder, Color, Autolyzed Yeast Extract, Yeast Extract, Shrimp Powder, Disodium Phosphate, Dehydrated Parsley Spice, Natural Extract Of Turmeric
UPC: 041303017197

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat12% DV9g
  • Saturated Fats12% DV2.5g
  • Cholesterol5% DV14.7mg
  • Carbohydrate7% DV22g
  • Fiber7% DV2g
  • Sugars4% DV2g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.2mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K~% DV~mg
  • Sodium27% DV659.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C7% DV5.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 191 10%
Fat 9g 12%
Protein 5g 10%
Carbohydrate 22g 7%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 14.7mg 5%
Saturated Fats 2.5g 12%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 39.2mg 3%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 659.1mg 27%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE ~μg ~%
Vitamin C 5.9mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 209g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
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20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
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Lysine ~mg ~%
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Cystine ~mg ~%
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Tyrosine ~mg ~%
Valine ~mg ~%
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Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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