Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lyfe Kitchen Retail Inc. - Chicken Chile Verde With Black Beans & Polenta
      ×
      Compare Add to Recipe

      Lyfe Kitchen Retail Inc. - Chicken Chile Verde With Black Beans & Polenta

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 pouch (283g)
      Calories300
      % Daily Value *
      Total Fat 11g14%
      Saturated Fat 4g20%
      Trans Fat 0g
      Cholesterol 53.8mg18%
      Sodium 489.6mg20%
      Total Carbohydrate 27g10%
      Dietary Fiber 5.9g21%
      Total Sugars 5g10%
      Includes --g Added Sugars--%
      Protein 25g50%
      Vitamin C 30mg33%
      Vitamin D --mcg--%
      Iron 4.5mg25%
      Calcium 150mg12%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Water, Cooked Black Beans, Tomatoes, Tomatillo, Queso Quesadilla (Pasteurized Whole Milk, Salt, Enzymes, Cheese Cultures, Potato Starch), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Yellow Corn Meal, Corn, Red Bell Peppers, Contains Less Than 2% Of Caramel Color, Chili Powder (Dried An Ahe Im Chiles), Chipotle Pepper Puree (Chipotle Pepper, Citric Acid), Cilantro, Citric Acid, Coriander, Cumin, Dehydrated Garlic, Dehydrated Onion, Garlic, Green Bell Peppers, Green Chili Pepper, Green Onion, Guar Gum, Jalapeno Peppers, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Lime Juice Concentrate, Natural Flavors, Onions, Orange Juice Concentrate, Oregano, Paprika, Paprika Extract, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Parsley, Poblano Peppers, Potato Starch, Red Onions, Roasted Pumpkin Seeds (Pumpkin Seeds, Sun Flower Oil), Seasoning (Natural Flavor, Potassium Chloride, Yeast), Spices, Sunflower Oil, Thyme, Tomato Paste, Xanthan Gum, Yellow Corn Masa Flour (Yellow Corn Masa Flour, Trace Of Lime).
      UPC: 840423100013
      Quick Stats
      • Calories 300 15% DV
      • Protein 25g 50% DV
      • Carbs 27g 10% DV
      • Fat 11g 14% DV
      • Fiber 5.9g 21% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Lyfe Kitchen Retail Inc. - Chicken Chile Verde With Black Beans & Polenta coming from 32% protein, 36% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lyfe Kitchen Retail Inc. - Chicken Chile Verde With Black Beans & Polenta. This food consists of 77.74% water, 8.83% protein, 9.54% carbs, 3.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight283g
      Calories 300 15%
      Fat 11g 14%
      Protein 25g 50%
      Carbohydrate 27g 10%
      Sugars 5g 10%
      Fiber 5.9g 21%
      Cholesterol 53.8mg 18%
      Saturated Fats 4g 20%
      Net-Carbs 21.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight283g
      Calcium 150mg 12%
      Iron, Fe 4.5mg 25%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 489.6mg 20%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight283g
      Vitamin A, RAE --mcg --%
      Vitamin C 30mg 33%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1250.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight283g
      Water 220g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight283g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight283g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight283g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Lyfe Kitchen Retail Inc. - Chicken Chile Verde With Black Beans & Polenta