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Boulder Brands Usa Inc. - Chicken Quesadillas
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Boulder Brands Usa Inc. - Chicken Quesadillas

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Nutrition Facts
Serving Size
1 quesadilla with 1 guacamole pouch (128g)
Calories300
% Daily Value *
Total Fat 11g14%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 10.2mg3%
Sodium 320mg14%
Total Carbohydrate 38g13%
Dietary Fiber 2.9g11%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C 30mg33%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 99.8mg8%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Filling: Cooked Guajillo Chicken (Chicken, Guajillo Chiles, Garlic, Salt, Spices), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pinto Beans†, Rice, Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Onions, Corn Starch, Spices, Garlic, Jalapeno, Salt, Lime Juice, Canola Oil. Tortilla: Wheat Flour, Canola Oil, Palm Oil†, Baking Powder, Salt, Guar Gum. Guacamole: Avocados, Sugar, Salt, Serrano Peppers, Red Bell Peppers, Ascorbic Acid, Xanthan Gum, Onions, Garlic, Cilantro, Citric Acid.
UPC: 891627010516
Quick Stats
  • Calories 300 15% DV
  • Protein 11g 22% DV
  • Carbs 38g 13% DV
  • Fat 11g 14% DV
  • Fiber 2.9g 11% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Boulder Brands Usa Inc. - Chicken Quesadillas coming from 15% protein, 52% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boulder Brands Usa Inc. - Chicken Quesadillas. This food consists of 53.13% water, 8.59% protein, 29.69% carbs, 8.59% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight128g
Calories 300 15%
Fat 11g 14%
Protein 11g 22%
Carbohydrate 38g 13%
Sugars 1g 2%
Fiber 2.9g 11%
Cholesterol 10.2mg 3%
Saturated Fats 4.5g 23%
Net-Carbs 35.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight128g
Calcium 99.8mg 8%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 320mg 14%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight128g
Vitamin A, RAE ~mcg ~%
Vitamin C 30mg 33%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
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Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 199.7IU 7%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D (IU) ~IU ~%
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Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
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Weight128g
Water 68g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight128g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:4 ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight128g
Betaine ~mg
Tryptophan ~mg ~%
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Lysine ~mg ~%
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Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Alanine ~mg
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Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Boulder Brands Usa Inc. - Chicken Quesadillas
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