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Boulder Brands Usa Inc. - Chicken Quesadillas
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Boulder Brands Usa Inc. - Chicken Quesadillas

300 calories

in 1 quesadilla with 1 guacamole pouch
Where do the calories come from?
15% from Protein (11g)
33% from Fat (11g)
52% from Carbs (38g)
Quick Stats
  • Calories 300 15% DV
  • Protein 11g 22% DV
  • Fat 11g 14% DV
  • Carbs 38g 13% DV
  • Fiber 2.9g 11% DV
  • Sugar 1g 2% DV
  • Sodium 320mg 14% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
1 quesadilla with 1 guacamole pouch (128g)
Calories300
% Daily Value *
Total Fat 11g14%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 10.2mg3%
Sodium 320mg14%
Total Carbohydrate 38g13%
Dietary Fiber 2.9g11%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C 30mg33%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 99.8mg8%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
9%Fat
30%Carbs
9%Protein
Ingredients: Filling: Cooked Guajillo Chicken (Chicken, Guajillo Chiles, Garlic, Salt, Spices), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pinto Beans†, Rice, Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Onions, Corn Starch, Spices, Garlic, Jalapeno, Salt, Lime Juice, Canola Oil. Tortilla: Wheat Flour, Canola Oil, Palm Oil†, Baking Powder, Salt, Guar Gum. Guacamole: Avocados, Sugar, Salt, Serrano Peppers, Red Bell Peppers, Ascorbic Acid, Xanthan Gum, Onions, Garlic, Cilantro, Citric Acid.
UPC: 891627010516

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV300 calories
  • Fat14% DV11g
  • Saturated Fats23% DV4.5g
  • Cholesterol3% DV10.2mg
  • Carbohydrate13% DV38g
  • Fiber11% DV2.9g
  • Sugars2% DV1g
  • Protein22% DV11g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K~% DV~mg
  • Sodium14% DV320mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C33% DV30mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 300 15%
Fat 11g 14%
Protein 11g 22%
Carbohydrate 38g 13%
Sugars 1g 2%
Fiber 2.9g 11%
Cholesterol 10.2mg 3%
Saturated Fats 4.5g 23%
Net-Carbs 35.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 99.8mg 8%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 320mg 14%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE ~μg ~%
Vitamin C 30mg 33%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 199.7IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 68g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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