• New Food
Search for another food
Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)
×
Save To Dashboard

Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (247g)
Calories86
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 128.4mg5%
Total Carbohydrate 12g4%
Dietary Fiber 0g0%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 8.4g17%
Vitamin C 2.5mg3%
Vitamin D 3μg15%
Iron 0.1mg1%
Calcium 503.9mg39%
Potassium 410mg9%
Phosphorus 249.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol2% DV4.9mg
  • Carbohydrate4% DV12g
  • Fiber0% DV0g
  • Sugars24% DV12g
  • Protein17% DV8.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV503.9mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K9% DV410mg
  • Sodium5% DV128.4mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE38% DV338.4μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C3% DV2.5mg
  • Vitamin D15% DV3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight247g
Calories 86 4%
Fat 0.4g 1%
Protein 8.4g 17%
Carbohydrate 12g 4%
Sugars 12g 24%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.3g 1%
Net-Carbs 12g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight247g
Calcium 503.9mg 39%
Iron, Fe 0.1mg 1%
Potassium, K 410mg 9%
Magnesium 27.2mg 6%
Phosphorus, P 249.5mg 20%
Sodium 128.4mg 5%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 5.2μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight247g
Vitamin A, RAE 338.4μg 38%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 39.5mg 7%
Vitamin B12 0.9μg 39%
Retinol 338.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1131.3IU 38%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 3μg 15%
Vitamin D2 ~μg
Vitamin D3 3μg
Vitamin D (IU) 116.1IU 15%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight247g
Water 224.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight247g
Monosaturated Fats 116mg
Polyunsaturated Fats 17mg
Omega 3s 5mg 0%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 22mg
6:0 2mg
8:0 5mg
10:0 10mg
12:0 7mg
13:0 ~mg
14:0 42mg
15:0 ~mg
16:0 131mg
17:0 ~mg
18:0 47mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 94mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 12mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight247g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg