Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Topco Associates Inc. - White Rice With Vegetables Side Dish Chicken
×

Topco Associates Inc. - White Rice With Vegetables Side Dish Chicken

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1.5 cup (188g)
Calories220
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 870.4mg38%
Total Carbohydrate 41g14%
Dietary Fiber 3g11%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 9mg10%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 60.2mg5%
Potassium 189.9mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cooked White Rice. Broccoli, Carrot, Onion, Seasoning (Salt [hydrogenated Vegetable Oil], Whey Powder (Milk), Corn Maltodextrin, Flavor, Onion Powder, Modified Corn Starch, Chicken Broth, Sugar, Chicken Fat, Broccoli Powder, Spices, Ground Turmeric, Hydrolyzed Corn Protein, Yeast Extract, Oleoresin Turmeric, Oleoresin Paprika), Canola Oil.
UPC: 036800414914
Quick Stats
  • Calories 220 11% DV
  • Protein 5g 10% DV
  • Carbs 41g 14% DV
  • Fat 3.5g 4% DV
  • Fiber 3g 11% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Topco Associates Inc. - White Rice With Vegetables Side Dish Chicken coming from 10% protein, 76% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Topco Associates Inc. - White Rice With Vegetables Side Dish Chicken. This food consists of 73.67% water, 2.66% protein, 21.81% carbs, 1.86% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight188g
Calories 220 11%
Fat 3.5g 4%
Protein 5g 10%
Carbohydrate 41g 14%
Sugars 2g 4%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 38g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight188g
Calcium 60.2mg 5%
Iron, Fe 0.7mg 4%
Potassium, K 189.9mg 4%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 870.4mg 38%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight188g
Vitamin A, RAE ~μg ~%
Vitamin C 9mg 10%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1750.3IU 58%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight188g
Water 138.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight188g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight188g
Monounsaturated Fats 1993mg
Polyunsaturated Fats 996mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight188g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Topco Associates Inc. - White Rice With Vegetables Side Dish Chicken
Was this webpage helpful?
feedback