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Easy Time Meals - Ranch Chicken Casserole
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Easy Time Meals - Ranch Chicken Casserole

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Nutrition Facts
Serving Size
1 cup (181g)
Calories340
% Daily Value *
Total Fat 21g27%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 59.7mg20%
Sodium 430.8mg19%
Total Carbohydrate 20g7%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 17g34%
Vitamin C 3.6mg4%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 150.2mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Soup Blend (Water, Mushrooms, Vegetable Oil, Modified Food Starch (Corn), Whole Milk Solids (Dried Cream, Nonfat Dry Milk, Whey Solids And Soy Lecithin), Salt, Bleached Wheat Flour, Soy Lecithin, Coconut Oil, Maltodextrin, Cornstarch, Disodium Inosinate And Disodium Guanylate, Natural Flavor, Spices, Dextrose, Garlic Powder, Onion Powder, Xanthan Gum, Yeast Extract, Chicken Fat With Extracts Of Rosemary, Sodium Caseinate, Turmeric, Mono And Diglycerides, Dipotassium Phosphate And Less Than 2% Silicon Dioxide (Anti-Caking Agent)), Chicken, Tomatoes, Tortilla Chips: (Whole Grain Corn, Water, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil), Salt, Lime), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color) If Colored). Potato Starch And Powdered Cellulose Added To Prevent Caking, Flavorings, Potassium Chloride.
UPC: 042804519821
Quick Stats
  • Calories 340 17% DV
  • Protein 17g 34% DV
  • Carbs 20g 7% DV
  • Fat 21g 27% DV
  • Fiber 2g 7% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Easy Time Meals - Ranch Chicken Casserole coming from 20% protein, 24% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Easy Time Meals - Ranch Chicken Casserole. This food consists of 67.96% water, 9.39% protein, 11.05% carbs, 11.6% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight181g
Calories 340 17%
Fat 21g 27%
Protein 17g 34%
Carbohydrate 20g 7%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 59.7mg 20%
Saturated Fats 8g 40%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight181g
Calcium 150.2mg 12%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 430.8mg 19%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
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Iodine, I ~mcg
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Chromium ~mcg
Vitamins
~ = missing data %DV
Weight181g
Vitamin A, RAE ~mcg ~%
Vitamin C 3.6mg 4%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Vitamin A, IU 400IU 13%
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Other
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Weight181g
Water 123g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight181g
Soluble Fiber ~g
Insoluble Fiber ~g
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Sucrose ~g
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Fructose ~g
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Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight181g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
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Amino Acids
~ = missing data %RDI
Weight181g
Betaine ~mg
Tryptophan ~mg ~%
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Data Source
Easy Time Meals - Ranch Chicken Casserole
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