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Ruiz Food Products Inc - Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas
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Ruiz Food Products Inc - Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas

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Nutrition Facts
Serving Size
1 quesadilla (113g)
Calories231
% Daily Value *
Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 490.4mg21%
Total Carbohydrate 22g7%
Dietary Fiber 1g4%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 6mg7%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 200mg15%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Flour Tortilla (Wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Wheat Gluten, Wheat Starch, Sugar, Yeast, Salt, Guar Gum), Charbroiled White Chicken (With Water, Rice Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water Green Chilli Peppers (With Salt, Citric Acid, Calcium Chloride), Red Bell Pepper Tomatoes (With Juice, Citric Acid, Calcium Chloride), Modified Corn Starch Contains 2% Or Less Onion, Jalapeno Peppers (With Salt, Acetic Acid), Spice, Flavor, Salt, Tomato Paste.
UPC: 071007663017
Quick Stats
  • Calories 231 12% DV
  • Protein 13g 26% DV
  • Carbs 22g 7% DV
  • Fat 11g 14% DV
  • Fiber 1g 4% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Ruiz Food Products Inc - Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas coming from 22% protein, 37% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ruiz Food Products Inc - Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas. This food consists of 59.3% water, 11.5% protein, 19.47% carbs, 9.73% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 231 12%
Fat 11g 14%
Protein 13g 26%
Carbohydrate 22g 7%
Sugars 1g 2%
Fiber 1g 4%
Cholesterol 35mg 12%
Saturated Fats 5g 25%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight113g
Calcium 200mg 15%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 490.4mg 21%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE ~mcg ~%
Vitamin C 6mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Folic acid ~mcg ~%
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Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 499.5IU 17%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight113g
Water 67g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
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10:0 ~mg
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20:0 ~mg
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24:0 ~mg
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16:1 undifferentiated ~mg
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17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ruiz Food Products Inc - Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas
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