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      Vegetable Shortening
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      Vegetable Shortening

      Shortening Vegetable Household Composite
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tbsp (13g)
      Calories113
      % Daily Value *
      Total Fat 12.8g16%
      Saturated Fat 3.2g16%
      Trans Fat 1.7g
      Cholesterol 0mg0%
      Sodium 0.51mg0%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 0g0%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.01mg0%
      Calcium 0.13mg0%
      Potassium 0mg0%
      Phosphorus 0mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 113 6% DV
      • Protein 0g 0% DV
      • Carbs 0g 0% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Vegetable Shortening coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Vegetable Shortening. This food consists of 0% water, 0% protein, 0% carbs, 100% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight13g
      Calories 113 6%
      Fat 12.8g 16%
      Protein 0g 0%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 3.2g 16%
      Net-Carbs 0g
      Trans Fatty Acids 1.7g
      Minerals
      -- = missing data %DV
      Weight13g
      Calcium 0.13mg 0%
      Iron, Fe 0.01mg 0%
      Potassium, K 0mg 0%
      Magnesium 0mg 0%
      Phosphorus, P 0mg 0%
      Sodium 0.51mg 0%
      Zinc, Zn 0mg 0%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight13g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 0.03mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.78mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.8mcg 6%
      Vitamin K1 21.1mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight13g
      Water 0g
      Ash 0g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0
      Carbs & Sugars
      -- = missing data %DV
      Weight13g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight13g
      Total Monounsaturated 5.272g
      Total Polyunsaturated 3.596g
      Omega 3s 0.241g 15%
      Omega 6s 3.041g 18%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.241g 15%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.041g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.595g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 1.461g
      Arachidic Acid (20:0) 0.055g
      Behenic Acid (22:0) 0.047g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.258g
      cis-Oleic Acid (18:1 cis) 3.88g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.355g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.307g
      undifferentiated-Octadecatrienoic 0.241g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.307g
      Trans-Monoenoic Fats 1.378g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.378g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.007g
      Campesterol 0.006g
      Beta-sitosterol 0.018g
      Amino Acids
      -- = missing data %RDI
      Weight13g
      Essential Amino Acids
      Histidine 0mg 0%
      Isoleucine 0mg 0%
      Leucine 0mg 0%
      Lysine 0mg 0%
      Methionine 0mg 0%
      Phenylalanine 0mg 0%
      Threonine 0mg 0%
      Tryptophan 0mg 0%
      Valine 0mg 0%
      Conditionally Essential Amino Acids
      Arginine 0mg
      Cystine 0mg 0%
      Glycine 0mg
      Proline 0mg
      Tyrosine 0mg 0%
      Non-Essential Amino Acids
      Alanine 0mg
      Aspartic acid 0mg
      Betaine 0mg
      Glutamic acid 0mg
      Hydroxyproline 0mg
      Serine 0mg
      Data Source
      Vegetable Shortening
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.