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Fresh & Ready Foods - Roasted Chicken Multigrain Sandwich
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Fresh & Ready Foods - Roasted Chicken Multigrain Sandwich

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Nutrition Facts
Serving Size
7 oz (198g)
Calories370
% Daily Value *
Total Fat 7g9%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 449.5mg20%
Total Carbohydrate 34g11%
Dietary Fiber 5g18%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 42g84%
Vitamin C 2.4mg3%
Vitamin D ~mcg~%
Iron 3.6mg20%
Calcium 79.2mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Bread (Unbleached Wheat Flour, Filtered Water, Unbleached Whole Wheat Flour, Brown Sugar, Molasses, Sweet Whey, Wheat Gluten, Shortening, Corn Syrup, Corn Grits, Barley Grits, Oats, Cracked Rye, Millet, Flaxseed, Poppy Seeds, Black Sesame Seeds, Sesame Seeds, Salt, Yeast, Enzymes, Guar Gum, Ascorbic Acid, Malted Barley Flour), Chicken (Chicken, Salt, Dextrose, Sodium Phosphate, Brown Sugar, Natural Flavor], Pepperocini (Peppers, Water, Distilled Vinegar, Salt, Citric Acid, Benzoate Sodium Bisulfite [preservative]), Lettuce.
UPC: 682906000065
Quick Stats
  • Calories 370 19% DV
  • Protein 42g 84% DV
  • Carbs 34g 11% DV
  • Fat 7g 9% DV
  • Fiber 5g 18% DV
  • Sugar 7g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 370 calories in Fresh & Ready Foods - Roasted Chicken Multigrain Sandwich coming from 46% protein, 37% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fresh & Ready Foods - Roasted Chicken Multigrain Sandwich. This food consists of 58.08% water, 21.21% protein, 17.17% carbs, 3.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight198g
Calories 370 19%
Fat 7g 9%
Protein 42g 84%
Carbohydrate 34g 11%
Sugars 7g 14%
Fiber 5g 18%
Cholesterol 95mg 32%
Saturated Fats 1.5g 8%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight198g
Calcium 79.2mg 6%
Iron, Fe 3.6mg 20%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 449.5mg 20%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight198g
Vitamin A, RAE ~mcg ~%
Vitamin C 2.4mg 3%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
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Biotin ~mcg
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Retinol ~mcg
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Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 750.4IU 25%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
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Menaquinone-4 ~mcg
Other
~ = missing data
Weight198g
Water 115g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight198g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight198g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
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18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight198g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Fresh & Ready Foods - Roasted Chicken Multigrain Sandwich
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