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Rachael's Food Corporation - Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye
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Rachael's Food Corporation - Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye

200 calories

in 5 oz
Where do the calories come from?
29% from Protein (14g)
23% from Fat (5g)
47% from Carbs (23g)
Quick Stats
  • Calories 200 10% DV
  • Protein 14g 28% DV
  • Fat 5g 6% DV
  • Carbs 23g 8% DV
  • Fiber 3g 11% DV
  • Sugar 3g 6% DV
  • Sodium 1390mg 58% DV
  • Calcium 81mg 6% DV
Nutrition Facts
Serving Size
5 oz (142g)
Calories200
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 29.7mg10%
Sodium 1389.5mg58%
Total Carbohydrate 23g8%
Dietary Fiber 3g11%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 2.4mg3%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 80.7mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
4%Fat
16%Carbs
10%Protein
Ingredients: Roast Beef Beef, Water, Sea Salt, Raw Sugar, Sodium Phosphate, And Yeast Extract Coated With: Caramel Color, Salt, Dextrose, Onion Powder, And Celery Powder Hearty Marble Bread Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron (Ferrous Sulfate, Educed Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Caraway Seeds, Soybean Oil, Yeast, Salt, Caramel Color, Sugar, Wheat Gluten, Calcium Propionate (Sodium Stearoyl Lactylate, Mono- & Diglycerides, Cornstarch, Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, L-Cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid Blue Cheese: Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Mold And Natamycin), Powdered Cellulose To Prevent Caking Lettuce: Fresh Lettuce Tomato: Fresh Tomato
UPC: 811907017233

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat6% DV5g
  • Saturated Fats7% DV1.5g
  • Cholesterol10% DV29.7mg
  • Carbohydrate8% DV23g
  • Fiber11% DV3g
  • Sugars6% DV3g
  • Protein28% DV14g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.7mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K~% DV~mg
  • Sodium58% DV1389.5mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C3% DV2.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 200 10%
Fat 5g 6%
Protein 14g 28%
Carbohydrate 23g 8%
Sugars 3g 6%
Fiber 3g 11%
Cholesterol 29.7mg 10%
Saturated Fats 1.5g 7%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 80.7mg 6%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1389.5mg 58%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE ~μg ~%
Vitamin C 2.4mg 3%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 199.5IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight142g
Water 99.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight142g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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