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Reser's Fine Foods Inc. - Cheddar Cheese Corn Bake
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Reser's Fine Foods Inc. - Cheddar Cheese Corn Bake

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Nutrition Facts
Serving Size
1 cup (225g)
Calories320
% Daily Value *
Total Fat 16g21%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 540mg23%
Total Carbohydrate 38g13%
Dietary Fiber 8.1g29%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 2.5mg3%
Vitamin D ~mcg~%
Iron 0mg0%
Calcium 81mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Corn, Milk, Water, Smoked Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Natural Smoke Flavoring, Natamycin As A Natural Mold Inhibitor), Onion, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Butter (Sweet Cream, Salt), Modified Corn Starch, Sugar, Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Green Onion, Starch Blend (Modified Corn Starch, Mono And Diglycerides, Xanthan Gum, Guar Gum, Salt, Potassium Sorbate And Sodium Benzoate To Protect Flour, Dextrose.
UPC: 071117614541
Quick Stats
  • Calories 320 16% DV
  • Protein 10g 20% DV
  • Carbs 38g 13% DV
  • Fat 16g 21% DV
  • Fiber 8.1g 29% DV
  • Sugar 7g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Reser's Fine Foods Inc. - Cheddar Cheese Corn Bake coming from 12% protein, 45% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Reser's Fine Foods Inc. - Cheddar Cheese Corn Bake. This food consists of 71.56% water, 4.44% protein, 16.89% carbs, 7.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight225g
Calories 320 16%
Fat 16g 21%
Protein 10g 20%
Carbohydrate 38g 13%
Sugars 7g 14%
Fiber 8.1g 29%
Cholesterol 45mg 15%
Saturated Fats 9g 45%
Net-Carbs 29.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight225g
Calcium 81mg 6%
Iron, Fe 0mg 0%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 540mg 23%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight225g
Vitamin A, RAE ~mcg ~%
Vitamin C 2.5mg 3%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 749.3IU 25%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
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Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight225g
Water 161g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight225g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight225g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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24:0 ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
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18:2 i ~mg
18:3 undiff ~mg
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18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
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20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight225g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Reser's Fine Foods Inc. - Cheddar Cheese Corn Bake
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