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      Atkins Nutritionals Inc. - Chicken Parmesan With Pasta
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      Atkins Nutritionals Inc. - Chicken Parmesan With Pasta

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      Nutrition Facts
      Serving Size
      1 tray (241g)
      Calories419
      % Daily Value *
      Total Fat 22g28%
      Saturated Fat 6g30%
      Trans Fat 0g
      Cholesterol 60.3mg20%
      Sodium 949.5mg40%
      Total Carbohydrate 29g11%
      Dietary Fiber 18.1g65%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 33g66%
      Vitamin C 12.1mg13%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 200mg15%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Fried Breaded Chicken Breast (Chicken Breast, Water, Potato Starch, Modified Food Starch, Wheat Gluten, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Dried Onion, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Sodium Bicarbonate (Leavening), Basil, Spice Extract), Pasta (Water, Modified Potato Starch, Soy Protein Isolate, Vital Wheat Gluten, Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Protein, Isolate [wheat Gluten, Phosphate], Modified Wheat Starch, Salt), Tomatoes (Tomatoes, Tomato Juice), Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of The Following: Parmesan And Romano Cheese Blend (Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes]), Tomato Paste, Olive Oil, Onions, Merlot Wine, Garlic (Garlic, Water), Basil, Salt, Oregano, Xanthan Gum, Black Pepper, Bay Leaves..
      UPC: 637480092456
      Quick Stats
      • Calories 419 21% DV
      • Protein 33g 66% DV
      • Carbs 29g 11% DV
      • Fat 22g 28% DV
      • Fiber 18g 65% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 419 calories in Atkins Nutritionals Inc. - Chicken Parmesan With Pasta coming from 30% protein, 26% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Atkins Nutritionals Inc. - Chicken Parmesan With Pasta. This food consists of 65.15% water, 13.69% protein, 12.03% carbs, 9.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight241g
      Calories 419 21%
      Fat 22g 28%
      Protein 33g 66%
      Carbohydrate 29g 11%
      Sugars 3g 6%
      Fiber 18.1g 65%
      Cholesterol 60.3mg 20%
      Saturated Fats 6g 30%
      Net-Carbs 10.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight241g
      Calcium 200mg 15%
      Iron, Fe 2.7mg 15%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 949.5mg 40%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight241g
      Vitamin A, RAE --mcg --%
      Vitamin C 12.1mg 13%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 498.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight241g
      Water 157g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight241g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight241g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight241g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Atkins Nutritionals Inc. - Chicken Parmesan With Pasta