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Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Sprouted Waffles Blueberry
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Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Sprouted Waffles Blueberry

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Nutrition Facts
Serving Size
2 waffles (100g)
Calories240
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg9%
Total Carbohydrate 40g15%
Dietary Fiber 8g29%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 2.4mg3%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 60mg5%
Potassium --mg--%
Phosphorus 230mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Wild Blueberries, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Chia Seeds, Organic Sprouted Flax Seeds, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sesame Seeds, Organic Mesquite Bean Pods, Organic Sprouted Spelt, Organic Nopal Cactus, Sea Salt, Organic Annato Seeds, Organic Natural Blueberry Flavor.
UPC: 073472004012
Quick Stats
  • Calories 240 12% DV
  • Protein 10g 20% DV
  • Carbs 40g 15% DV
  • Fat 4.5g 6% DV
  • Fiber 8g 29% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Sprouted Waffles Blueberry coming from 17% protein, 66% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Sprouted Waffles Blueberry. This food consists of 45.5% water, 10% protein, 40% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 240 12%
Fat 4.5g 6%
Protein 10g 20%
Carbohydrate 40g 15%
Sugars 4g 8%
Fiber 8g 29%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 60mg 5%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium 100mg 24%
Phosphorus, P 230mg 18%
Sodium 220mg 9%
Zinc, Zn 1.8mg 16%
Copper, Cu --mg --%
Manganese 3mg 130%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C 2.4mg 3%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.66mcg 28%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 45.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Sprouted Waffles Blueberry
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