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Atkins Nutritionals Inc. - Atkins Creamy Chocolate Shake Chocolate
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Atkins Nutritionals Inc. - Atkins Creamy Chocolate Shake Chocolate

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Nutrition Facts
Serving Size
11 oza (325g)
Calories140
% Daily Value *
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 16.3mg5%
Sodium 299mg13%
Total Carbohydrate 10g4%
Dietary Fiber 7.2g26%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 9.1mg10%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 201.5mg16%
Potassium 838.5mg18%
Phosphorus 399.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Water, Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cream, Cocoa Powder (Processed With Alkali), Sunflower Oil, Polydextrose, Natural And Artificial Flavors, Dipotassium Phosphate, Cellulose Gel, Salt, Cellulose Gum, Vitamin Mineral Mix [sodium Ascorbate (Vitamin C), Ascorbic Acid, Dl-Alpha-Tocopheryl Acetate (Vitamin E), Niacinamide, Vitamin A Palmitate, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3], Carrageenan, Acesulfame Potassium, Sucralose.
UPC: 637480064422
Quick Stats
  • Calories 140 7% DV
  • Protein 10g 20% DV
  • Carbs 10g 4% DV
  • Fat 9g 12% DV
  • Fiber 7.2g 26% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Atkins Nutritionals Inc. - Atkins Creamy Chocolate Shake Chocolate coming from 24% protein, 24% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Atkins Nutritionals Inc. - Atkins Creamy Chocolate Shake Chocolate. This food consists of 91.07% water, 3.08% protein, 3.08% carbs, 2.77% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight325g
Calories 140 7%
Fat 9g 12%
Protein 10g 20%
Carbohydrate 10g 4%
Sugars 0g 0%
Fiber 7.2g 26%
Cholesterol 16.3mg 5%
Saturated Fats 3g 15%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight325g
Calcium 201.5mg 16%
Iron, Fe 2.7mg 15%
Potassium, K 838.5mg 18%
Magnesium --mg --%
Phosphorus, P 399.8mg 32%
Sodium 299mg 13%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight325g
Vitamin A, RAE --mcg --%
Vitamin C 9.1mg 10%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 58.5mcg 15%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1001IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 58.5IU 7%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight325g
Water 296g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight325g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight325g
Monounsaturated Fats --mg
Polyunsaturated Fats --mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight325g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Atkins Nutritionals Inc. - Atkins Creamy Chocolate Shake Chocolate
USDA Food Data Central Branded Food
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