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Gf & Company LLC - The Gfb Coconut Cashew Crunch Gluten Free Bar
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Gf & Company LLC - The Gfb Coconut Cashew Crunch Gluten Free Bar

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Nutrition Facts
Serving Size
2.05 oz (58g)
Calories245
% Daily Value *
Total Fat 11g14%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125.3mg5%
Total Carbohydrate 28g9%
Dietary Fiber 3.5g12%
Total Sugars 17g34%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 9.9mg1%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Organic Brown Rice Syrup, Toasted Cashews, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Toasted Coconut, Organic Crisped Brown Rice, Dates Organic Sunflower Seeds, Golden Flaxseed, Natural Coconut Flavor, Safflower Oil, Sea Salt.
UPC: 853056004221
Quick Stats
  • Calories 245 12% DV
  • Protein 11g 22% DV
  • Carbs 28g 9% DV
  • Fat 11g 14% DV
  • Fiber 3.5g 12% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 245 calories in Gf & Company LLC - The Gfb Coconut Cashew Crunch Gluten Free Bar coming from 17% protein, 44% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Gf & Company LLC - The Gfb Coconut Cashew Crunch Gluten Free Bar. This food consists of 13.78% water, 18.97% protein, 48.28% carbs, 18.97% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight58g
Calories 245 12%
Fat 11g 14%
Protein 11g 22%
Carbohydrate 28g 9%
Sugars 17g 34%
Fiber 3.5g 12%
Cholesterol 0mg 0%
Saturated Fats 4g 20%
Net-Carbs 24.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight58g
Calcium 9.9mg 1%
Iron, Fe 1.3mg 7%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 125.3mg 5%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight58g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
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Vitamin D (IU) ~IU ~%
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Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
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Weight58g
Water 8g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight58g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight58g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
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18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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20:3 n-6 ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight58g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Gf & Company LLC - The Gfb Coconut Cashew Crunch Gluten Free Bar
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