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Forward Foods LLC - Whole Grain Oatmeal Bar
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Forward Foods LLC - Whole Grain Oatmeal Bar

160 calories

in 1.3 oz
Where do the calories come from?
27% from Protein (11g)
33% from Fat (6g)
39% from Carbs (16g)
Quick Stats
  • Calories 160 8% DV
  • Protein 11g 22% DV
  • Fat 6g 8% DV
  • Carbs 16g 5% DV
  • Fiber 3g 11% DV
  • Sugar 4g 8% DV
  • Sodium 100mg 4% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
1.3 oz (38g)
Calories160
% Daily Value *
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 99.9mg4%
Total Carbohydrate 16g5%
Dietary Fiber 3g11%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 60mg5%
Potassium 90.1mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
16%Fat
42%Carbs
29%Protein
Ingredients: Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Soy Crisps (Soy Protein Isolate, Rice Flour)], Organic Peanut Butter, Vegetable Glycerine, Milk Chocolate Chips (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Natural Flavors), Inulin, Natural Flavors, Soy Protein Isolate, Gelatin, Dry Roasted Peanuts (Peanuts And Spices), Water Organic Sugar, Greek Style Yogurt Coating [sugar, Palm Kernel Oil, Whey Protein Concentrate, Non Fat Dry Milk , Yogurt Cultures), Reduced Mineral Whey Powder, Lactic Acid, Soy Lecithin (As An Emulsifier)], Stevia, Salt.
UPC: 733913009869

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat8% DV6g
  • Saturated Fats5% DV1g
  • Cholesterol2% DV4.9mg
  • Carbohydrate5% DV16g
  • Fiber11% DV3g
  • Sugars8% DV4g
  • Protein22% DV11g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K2% DV90.1mg
  • Sodium4% DV99.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight38g
Calories 160 8%
Fat 6g 8%
Protein 11g 22%
Carbohydrate 16g 5%
Sugars 4g 8%
Fiber 3g 11%
Cholesterol 4.9mg 2%
Saturated Fats 1g 5%
Net-Carbs 13g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight38g
Calcium 60mg 5%
Iron, Fe 0.7mg 4%
Potassium, K 90.1mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 99.9mg 4%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight38g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight38g
Water 5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight38g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight38g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight38g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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