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Marie Callender's Retail Foods - Cheesy Chicken & Rice Meal
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Marie Callender's Retail Foods - Cheesy Chicken & Rice Meal

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Nutrition Facts
Serving Size
1 meal (369g)
Calories380
% Daily Value *
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 55.4mg18%
Sodium 900.4mg39%
Total Carbohydrate 45g15%
Dietary Fiber 4.1g14%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 15.1mg17%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 199.3mg15%
Potassium 479.7mg10%
Phosphorus 450.2mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cooked Rice (Water, White Rice), Water, Broccoli, Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate), Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Mushrooms, Onions, Contains 2% Or Less Of: Maltodextrin, Soybean Oil, Butter (Cream, Salt), Cheddar Cheese Flavor (Cheddar And Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum, Guar Gum, Annatto, Spice, Beta Carotene.
UPC: 021131504694
Quick Stats
  • Calories 380 19% DV
  • Protein 22g 44% DV
  • Carbs 45g 15% DV
  • Fat 12g 15% DV
  • Fiber 4.1g 14% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 380 calories in Marie Callender's Retail Foods - Cheesy Chicken & Rice Meal coming from 24% protein, 48% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Marie Callender's Retail Foods - Cheesy Chicken & Rice Meal. This food consists of 78.59% water, 5.96% protein, 12.2% carbs, 3.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight369g
Calories 380 19%
Fat 12g 15%
Protein 22g 44%
Carbohydrate 45g 15%
Sugars 4g 8%
Fiber 4.1g 14%
Cholesterol 55.4mg 18%
Saturated Fats 5g 25%
Net-Carbs 41g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight369g
Calcium 199.3mg 15%
Iron, Fe 0.7mg 4%
Potassium, K 479.7mg 10%
Magnesium 40.6mg 10%
Phosphorus, P 450.2mg 36%
Sodium 900.4mg 39%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese 0mg 0%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight369g
Vitamin A, RAE ~μg ~%
Vitamin C 15.1mg 17%
Thiamin (B1) ~mg ~%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 3mg 60%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.9μg 37%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1000IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight369g
Water 290g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 13.65
Carbs & Sugars
~ = missing data %DV
Weight369g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight369g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight369g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Marie Callender's Retail Foods - Cheesy Chicken & Rice Meal
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