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      Nestle Usa-Frozen Food Division - Parmesan Crusted Fish With Penne Pasta In A Fire Roasted Tomato Sauce Topped With Cheese
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      Nestle Usa-Frozen Food Division - Parmesan Crusted Fish With Penne Pasta In A Fire Roasted Tomato Sauce Topped With Cheese

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      Nutrition Facts
      Serving Size
      1 package (255g)
      Calories301
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 1.5g8%
      Trans Fat 0g
      Cholesterol 25.5mg9%
      Sodium 609.4mg25%
      Total Carbohydrate 46g17%
      Dietary Fiber 3.1g11%
      Total Sugars 7g14%
      Includes 3.1g Added Sugars6%
      Protein 14g28%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.4mg13%
      Calcium 89.3mg7%
      Potassium 719.1mg15%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Parmesan Crusted Alaska Pollock (Alaska Pollock, Enriched Flour Blend [bleached Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Corn Starch, Vegetable Oil [canola, Cottonseed, And/or Soybean], 2% Or Less Of Yeast, Yellow Corn Flour, Onion Powder, White Corn Flour, Black Pepper, Potassium Chloride, Torula Yeast, Egg Whites, Garlic Powder, Salt, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Spices, Leavening [sodium Bicarbonate], Vinegar, Dextrose, Natural Flavor, Sugar), Cooked Enriched Pasta (Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Zucchini, Tomato Puree (Water, Tomato Paste), Tomato Juice, Yellow Peppers, Carrots, Water, Low-Moisture Part-Skim Mozzarella Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), 2% Or Less Of Onions, Sugar, Spices, Salt, Cornstarch, Garlic, Molasses, Potassium Chloride, Citric Acid, Calcium Chloride.
      UPC: 013800446992
      Quick Stats
      • Calories 301 15% DV
      • Protein 14g 28% DV
      • Carbs 46g 17% DV
      • Fat 7g 9% DV
      • Fiber 3.1g 11% DV
      • Sugar 7g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Nestle Usa-Frozen Food Division - Parmesan Crusted Fish With Penne Pasta In A Fire Roasted Tomato Sauce Topped With Cheese coming from 18% protein, 61% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nestle Usa-Frozen Food Division - Parmesan Crusted Fish With Penne Pasta In A Fire Roasted Tomato Sauce Topped With Cheese. This food consists of 73.72% water, 5.49% protein, 18.04% carbs, 2.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight255g
      Calories 301 15%
      Fat 7g 9%
      Protein 14g 28%
      Carbohydrate 46g 17%
      Sugars 7g 14%
      Fiber 3.1g 11%
      Cholesterol 25.5mg 9%
      Saturated Fats 1.5g 8%
      Net-Carbs 42.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight255g
      Calcium 89.3mg 7%
      Iron, Fe 2.4mg 13%
      Potassium, K 719.1mg 15%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 609.4mg 25%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight255g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight255g
      Water 188g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight255g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 3.1g 6%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight255g
      Total Monounsaturated 1.504g
      Total Polyunsaturated 4.004g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight255g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nestle Usa-Frozen Food Division - Parmesan Crusted Fish With Penne Pasta In A Fire Roasted Tomato Sauce Topped With Cheese