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Nestle Usa-Frozen Food Division - Lemon Pepper Fish
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Nestle Usa-Frozen Food Division - Lemon Pepper Fish

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Nutrition Facts
Serving Size
1 package (255g)
Calories311
% Daily Value *
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 25.5mg9%
Sodium 550.8mg24%
Total Carbohydrate 46g15%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 20.9mg23%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 61.2mg5%
Potassium 459mg10%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Fish And Rice: Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Breaded Alaska Pollock Prefried In Cottonseed, Canola And/or Soybean Oil, Water, Bleached Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine, Modified Food Starch, Parmesan And Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheese [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Butter (Cream, Salt), Salt, Dill, Sugar, Garlic, Yellow Corn Flour, Lemon Juice Concentrate, Potassium Chloride, Spices, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Dextrose, Natural Lemon Flavor, Soybean Oil, Tapioca Dextrin, Yeast, Autolyzed Yeast Extract, Red Peppers, Citric Acid, Corn Syrup Solids, Extractives Of Turmeric, Extractives Of Paprika, Garlic Juice, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lemon Juice Solids, Lemon Peel, Onions, Xanthan Gum, Natural Flavors. Vegetables: Broccoli, Red Peppers, Onions.
UPC: 013800172013
Quick Stats
  • Calories 311 16% DV
  • Protein 13g 26% DV
  • Carbs 46g 15% DV
  • Fat 8g 10% DV
  • Fiber 2g 7% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Nestle Usa-Frozen Food Division - Lemon Pepper Fish coming from 17% protein, 60% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nestle Usa-Frozen Food Division - Lemon Pepper Fish. This food consists of 73.72% water, 5.1% protein, 18.04% carbs, 3.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight255g
Calories 311 16%
Fat 8g 10%
Protein 13g 26%
Carbohydrate 46g 15%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 25.5mg 9%
Saturated Fats 2g 10%
Net-Carbs 44g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight255g
Calcium 61.2mg 5%
Iron, Fe 1.4mg 8%
Potassium, K 459mg 10%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 550.8mg 24%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight255g
Vitamin A, RAE ~μg ~%
Vitamin C 20.9mg 23%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 499.8IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight255g
Water 188g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight255g
Monounsaturated Fats 1989mg
Polyunsaturated Fats 3493mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Nestle Usa-Frozen Food Division - Lemon Pepper Fish
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