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Tay's Gourmet LLC - Banana Pecan Crunch Superfood Granola
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Tay's Gourmet LLC - Banana Pecan Crunch Superfood Granola

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Nutrition Facts
Serving Size
44 grm (44g)
Calories220
% Daily Value *
Total Fat 13g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 44.9mg2%
Total Carbohydrate 22g7%
Dietary Fiber 4g14%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 40mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Rolled Oats, Banana Chips (Banana, Coconut Oil, Cane Sugar, Natural Flavor), Honey, Sunflower Seeds, Pecan Halves, Flax Seeds, Steel Cut Oats, Rice Bran Oil, Oat Bran, Pumpkin Seeds, Sesame Seeds, Sea Salt, Cinnamon.
UPC: 861558000238
Quick Stats
  • Calories 220 11% DV
  • Protein 5g 10% DV
  • Carbs 22g 7% DV
  • Fat 13g 17% DV
  • Fiber 4g 14% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Tay's Gourmet LLC - Banana Pecan Crunch Superfood Granola coming from 9% protein, 39% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tay's Gourmet LLC - Banana Pecan Crunch Superfood Granola. This food consists of 9.09% water, 11.36% protein, 50% carbs, 29.55% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight44g
Calories 220 11%
Fat 13g 17%
Protein 5g 10%
Carbohydrate 22g 7%
Sugars 6g 12%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight44g
Calcium 40mg 3%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 44.9mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight44g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Retinol ~mcg
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Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
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Vitamin D (IU) ~IU ~%
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Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight44g
Water 4g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight44g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight44g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
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17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight44g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
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Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Tay's Gourmet LLC - Banana Pecan Crunch Superfood Granola
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