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Ahold - Roast Beef Wedge Sandwich
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Ahold - Roast Beef Wedge Sandwich

Brand: Ahold

339 calories

in 1 sandwich
Where do the calories come from?
35% from Protein (29g)
33% from Fat (12g)
33% from Carbs (27g)
Quick Stats
  • Calories 339 17% DV
  • Protein 29g 58% DV
  • Fat 12g 15% DV
  • Carbs 27g 9% DV
  • Fiber 2.9g 11% DV
  • Sugar 2g 4% DV
  • Sodium 741mg 31% DV
  • Calcium 251mg 19% DV
Nutrition Facts
Serving Size
1 sandwich (196g)
Calories339
% Daily Value *
Total Fat 12g15%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 70.6mg24%
Sodium 740.9mg31%
Total Carbohydrate 27g9%
Dietary Fiber 2.9g11%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 29g58%
Vitamin C 4.7mg5%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 250.9mg19%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
6%Fat
14%Carbs
15%Protein
Ingredients: Roast Beef With Up To 10% Solution (Containing Up To 10% Solution Of: Water, Salt, Sodium Phosphate, Potassium Lactate, Hydrolyzed Soy Protein, Dextrose, Sodium Diacetate, Flavoring. Rub: Dextrose, Salt, Caramel Color, Modified Food Starch, Paprika, Onion Powder, Garlic Powder, Corn Oil, Spice Extractives), Whole Wheat Bread (Whole Wheat Flour, Water, Yeast, High Fructosez Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Vinegar, Wheat Germ, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, Provolone Cheese (Provolone Cheese With Smoke Flavor [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Green Leaf Lettuce.
UPC: 030223010340

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV339 calories
  • Fat15% DV12g
  • Saturated Fats30% DV6g
  • Cholesterol24% DV70.6mg
  • Carbohydrate9% DV27g
  • Fiber11% DV2.9g
  • Sugars4% DV2g
  • Protein58% DV29g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.9mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K~% DV~mg
  • Sodium31% DV740.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C5% DV4.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 339 17%
Fat 12g 15%
Protein 29g 58%
Carbohydrate 27g 9%
Sugars 2g 4%
Fiber 2.9g 11%
Cholesterol 70.6mg 24%
Saturated Fats 6g 30%
Net-Carbs 24.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 250.9mg 19%
Iron, Fe 3.6mg 20%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 740.9mg 31%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE ~μg ~%
Vitamin C 4.7mg 5%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 999.6IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight196g
Water 128g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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