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      Schnuck Markets Inc. - Gourmet Poorboy Sub Sandwich
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      Schnuck Markets Inc. - Gourmet Poorboy Sub Sandwich

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      Nutrition Facts
      Serving Size
      595 grm (595g)
      Calories1000
      % Daily Value *
      Total Fat 48g62%
      Saturated Fat 22g110%
      Trans Fat 0g
      Cholesterol 130.9mg44%
      Sodium 3510.5mg146%
      Total Carbohydrate 86g31%
      Dietary Fiber 4.8g17%
      Total Sugars 11g22%
      Includes --g Added Sugars--%
      Protein 61g122%
      Vitamin C 14.9mg17%
      Vitamin D --mcg--%
      Iron 8.1mg45%
      Calcium 702.1mg54%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Sub Bread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Salt, Dextrose, Partially Hydrogenated Soybean And/or Cottonseed Oil, Sugar, Soybean Oil, Datem, Defatted Soy Flour, Calcium Stearoyl Lactylate, Potassium Iodate, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride, Azodicarbonamide, Calcium Sulfate, Wheat Starch), Wafer Roast Beef (Contains: Beef, Water, Salt, Carrageenan, Sodium Phosphate, Sugar And Flavoring. Rubbed With: Salt, Sugar, Dextrose, Caramel Color, Garlic Powder, Onion Powder And Spices), Ham (Pork Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Yellow American Cheese (American Cheese, (Milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phosphates, Paprika, Salt), Natural Swiss Cheese (Aged Over 60 Days Ingredients: Part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce, Tomato, Dressing (Soybean Oil, Vinegar, Water, Corn Syrup, Eggs, Horseradish, Modified Food Starch, Salt, Onion, Paprika, Natural Flavoring And Xanthan Gum), Red Onion.
      UPC: 041318091762
      Quick Stats
      • Calories 1000 50% DV
      • Protein 61g 122% DV
      • Carbs 86g 31% DV
      • Fat 48g 62% DV
      • Fiber 4.8g 17% DV
      • Sugar 11g 22% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1000 calories in Schnuck Markets Inc. - Gourmet Poorboy Sub Sandwich coming from 24% protein, 34% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Schnuck Markets Inc. - Gourmet Poorboy Sub Sandwich. This food consists of 67.23% water, 10.25% protein, 14.45% carbs, 8.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight595g
      Calories 1000 50%
      Fat 48g 62%
      Protein 61g 122%
      Carbohydrate 86g 31%
      Sugars 11g 22%
      Fiber 4.8g 17%
      Cholesterol 130.9mg 44%
      Saturated Fats 22g 110%
      Net-Carbs 81.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight595g
      Calcium 702.1mg 54%
      Iron, Fe 8.1mg 45%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 3510.5mg 146%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight595g
      Vitamin A, RAE --mcg --%
      Vitamin C 14.9mg 17%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 4998IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight595g
      Water 400g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight595g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight595g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight595g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Schnuck Markets Inc. - Gourmet Poorboy Sub Sandwich