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Perfection Foods Company Inc. - Southwest Style Bites
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Perfection Foods Company Inc. - Southwest Style Bites

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Nutrition Facts
Serving Size
3 oz (85g)
Calories255
% Daily Value *
Total Fat 15g19%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 149.6mg7%
Total Carbohydrate 21g7%
Dietary Fiber 0g0%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.2mg12%
Calcium 60.4mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Puff Pastry Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Water, Salt, Monocalcium Phosphate. Filling: Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Fully Cooked Chicken, Salsa (Water, Tomato Paste, Tomatoes, Green Chilies, Jalapenos, Dehydrated Vegetables (Onions, Green Bell Peppers, Cilantro), Salt, Modified Corn Starch, Vinegar, Garlic, Sugar, Citric Acid, Calcium Chloride, Sodium Benzoate), American Cheese (Cultured Skim Milk And Milk, Water, Nonfat Dry Milk, Sodium Phosphates, Potassium Citrate, Salt, Sorbic Acid (Preservative), Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt And Enzymes), Yellow Corn Kernels (Corn, Water, Salt, Sugar), Green Peppers, Jalapeno Peppers, Air Dried Green Onions, Parsley, Air Dried Cilantro Flakes, Seasonings (Sea Salt, Maltodextrin Evaporated Cane Juice, Onion And Garlic Powders, Spices, Natural Flavorings, And Not More Than 2% Soybean Oil Added As Processing Aid), Chicken Bouillon (Salt, Dextrose, Hydrolyzed Corn Protein, Natural Flavors, Onion And Garlic Powder).
UPC: 735199170004
Quick Stats
  • Calories 255 13% DV
  • Protein 9g 18% DV
  • Carbs 21g 7% DV
  • Fat 15g 19% DV
  • Fiber 0g 0% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Perfection Foods Company Inc. - Southwest Style Bites coming from 14% protein, 33% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Perfection Foods Company Inc. - Southwest Style Bites. This food consists of 47.05% water, 10.59% protein, 24.71% carbs, 17.65% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 255 13%
Fat 15g 19%
Protein 9g 18%
Carbohydrate 21g 7%
Sugars 3g 6%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 60.4mg 5%
Iron, Fe 2.2mg 12%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 149.6mg 7%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
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Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 300.1IU 10%
Lycopene ~μg
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Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 40g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
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4:0 ~mg
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18:4 ~mg
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18:2 t not further defined ~mg
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Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Lysine ~mg ~%
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Cystine ~mg ~%
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Tyrosine ~mg ~%
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Alanine ~mg
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Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Perfection Foods Company Inc. - Southwest Style Bites
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