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Chicken Roasting Giblets Cooked Simmered
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Chicken Roasting Giblets Cooked Simmered

Database: Standard Release
Nutrition Facts
Serving Size
1 cup, chopped or diced (145g)
Calories239
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 517.7mg173%
Sodium 87mg4%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 38.8g78%
Vitamin C 9.4mg10%
Vitamin D ~μg~%
Iron 8.8mg49%
Calcium 17.4mg1%
Potassium 232mg5%
Phosphorus 308.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
5%Fat
1%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV239 calories
  • Fat12% DV7.6g
  • Saturated Fats12% DV2.4g
  • Cholesterol173% DV517.7mg
  • Carbohydrate0% DV1.2g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein78% DV38.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.4mg
  • Iron, Fe49% DV8.8mg
  • Potassium, K5% DV232mg
  • Sodium4% DV87mg
  • Magnesium7% DV29mg
  • Zinc, Zn61% DV6.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE394% DV3542.4μg
  • Vitamin B12511% DV12.3μg
  • Vitamin C10% DV9.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 239 12%
Fat 7.6g 12%
Protein 38.8g 78%
Carbohydrate 1.2g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 517.7mg 173%
Saturated Fats 2.4g 12%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 17.4mg 1%
Iron, Fe 8.8mg 49%
Potassium, K 232mg 5%
Magnesium 29mg 7%
Phosphorus, P 308.8mg 25%
Sodium 87mg 4%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.3mg 38%
Manganese 0.2mg 9%
Selenium, Se 145.1μg 264%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 3542.4μg 394%
Vitamin C 9.4mg 10%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 1.2mg 90%
Niacin (B3) 5.8mg 37%
Vitamin B5 (PA) 3.6mg 73%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 439.4μg 110%
Folic acid 0μg 0%
Food Folate 439.4μg 110%
Folate DFE 439.4μg 110%
Choline ~mg ~%
Vitamin B12 12.3μg 511%
Retinol 3542.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 11797.2IU 393%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 96.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 24.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monosaturated Fats 1929mg
Polyunsaturated Fats 1769mg
Omega 3s 73mg 5%
Omega 6s 1204mg 7%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 15mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 58mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 44mg
15:0 ~mg
16:0 1320mg
17:0 ~mg
18:0 856mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 276mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1639mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1204mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 421mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine ~mg
Tryptophan 428mg 153%
Threonine 1765mg 168%
Isoleucine 1933mg 138%
Leucine 3048mg 112%
Lysine 2820mg 134%
Methionine 977mg 134%
Cystine 515mg 179%
Phenylalanine 1733mg 198%
Tyrosine 1262mg 144%
Valine 2020mg 111%
Arginine 2623mg
Histidine 887mg 127%
Alanine 1856mg
Aspartic acid 3629mg
Glutamic acid 6012mg
Glycine 2121mg
Proline 1984mg
Serine 1699mg
Hydroxyproline ~mg