• New Food
Search for another food
Goose Domesticated Meat And Skin Cooked Roasted
×
Save To Dashboard

Goose Domesticated Meat And Skin Cooked Roasted

Database: Standard Release
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories427
% Daily Value *
Total Fat 30.7g47%
Saturated Fat 9.6g48%
Trans Fat ~g
Cholesterol 127.4mg42%
Sodium 98mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 35.2g70%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 4mg22%
Calcium 18.2mg1%
Potassium 460.6mg10%
Phosphorus 378mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
22%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV427 calories
  • Fat47% DV30.7g
  • Saturated Fats48% DV9.6g
  • Cholesterol42% DV127.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein70% DV35.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.2mg
  • Iron, Fe22% DV4mg
  • Potassium, K10% DV460.6mg
  • Sodium4% DV98mg
  • Magnesium7% DV30.8mg
  • Zinc, Zn33% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.4μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E16% DV2.4mg
  • Vitamin K6% DV7.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 427 21%
Fat 30.7g 47%
Protein 35.2g 70%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 127.4mg 42%
Saturated Fats 9.6g 48%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 18.2mg 1%
Iron, Fe 4mg 22%
Potassium, K 460.6mg 10%
Magnesium 30.8mg 7%
Phosphorus, P 378mg 30%
Sodium 98mg 4%
Zinc, Zn 3.7mg 33%
Copper, Cu 0.4mg 41%
Manganese 0mg 1%
Selenium, Se 30.5μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 29.4μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 2.1mg 43%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 93.1mg 17%
Vitamin B12 0.6μg 24%
Retinol 29.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 98IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.4mg 16%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.2IU 1%
Vitamin K 7.1μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 72.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monosaturated Fats 14350mg
Polyunsaturated Fats 3528mg
Omega 3s 252mg 16%
Omega 6s 3136mg 18%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 56mg
13:0 ~mg
14:0 154mg
15:0 ~mg
16:0 6342mg
17:0 ~mg
18:0 2534mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 952mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13328mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3136mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 252mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 13mg
Tryptophan 465mg 166%
Threonine 1572mg 150%
Isoleucine 1656mg 118%
Leucine 2953mg 108%
Lysine 2783mg 133%
Methionine 851mg 117%
Cystine 546mg 190%
Phenylalanine 1477mg 169%
Tyrosine 1127mg 129%
Valine 1725mg 95%
Arginine 2192mg
Histidine 980mg 140%
Alanine 2170mg
Aspartic acid 3167mg
Glutamic acid 5235mg
Glycine 2232mg
Proline 1702mg
Serine 1403mg
Hydroxyproline ~mg