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Clif Bar And Company - Salted Caramel Cashew
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Clif Bar And Company - Salted Caramel Cashew

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Nutrition Facts
Serving Size
1 bar (42g)
Calories170
% Daily Value *
Total Fat 8g10%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 21g7%
Dietary Fiber 2g7%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 9mg10%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 349.9mg27%
Potassium 100mg2%
Phosphorus 249.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Protein Grain Blend (Soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Roasted Soybeans), Organic Tapioca Syrup, Organic Cashews, Organic Cashew Butter, Chicory Fiber Syrup, Organic Dried Cane Syrup, Organic Almonds, Organic High Oleic Sunflower Oil, Almond Butter, Vegetable Glycerin, Organic Brown Rice Syrup, Organic Palm Kernel Oil, Sea Salt, Natural Flavors, Organic Cocoa Butter, Water, Organic Cane Syrup, Organic Soy Protein Concentrate, Organic Soy Lecithin, Organic Natural Flavors, Organic Alkalized Cocoa (For Color), Mixed Tocopherols (Antioxidant), Sunflower Lecithin, Organic Annatto (For Color). Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit. C), Ferrous Fumarate (Iron), Niacinamide (Vit. B3), Dl-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Ergocalciferol (Vit. D2), Folic Acid, Cyanocobalamin (Vit. B12).
UPC: 722252457127
Quick Stats
  • Calories 170 9% DV
  • Protein 6g 12% DV
  • Carbs 21g 7% DV
  • Fat 8g 10% DV
  • Fiber 2g 7% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Clif Bar And Company - Salted Caramel Cashew coming from 13% protein, 47% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Clif Bar And Company - Salted Caramel Cashew. This food consists of 16.66% water, 14.29% protein, 50% carbs, 19.05% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight42g
Calories 170 9%
Fat 8g 10%
Protein 6g 12%
Carbohydrate 21g 7%
Sugars 5g 10%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight42g
Calcium 349.9mg 27%
Iron, Fe 3.6mg 20%
Potassium, K 100mg 2%
Magnesium 31.9mg 8%
Phosphorus, P 249.9mg 20%
Sodium 210mg 9%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight42g
Vitamin A, RAE ~μg ~%
Vitamin C 9mg 10%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 60.1μg 15%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.6μg 25%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 499.8IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 60.1IU 8%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight42g
Water 7g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.69
Carbs & Sugars
~ = missing data %DV
Weight42g
Soluble Fiber ~g
Insoluble Fiber 2.1g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 13.9g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight42g
Monounsaturated Fats 4498mg
Polyunsaturated Fats 1499mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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15:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight42g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Clif Bar And Company - Salted Caramel Cashew
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