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Ruiz Food Products Inc - Beef & Cheese Taquitos Flour Tortillas
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Ruiz Food Products Inc - Beef & Cheese Taquitos Flour Tortillas

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Nutrition Facts
Serving Size
3 taquitos (85g)
Calories220
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 10.2mg3%
Sodium 289.8mg13%
Total Carbohydrate 26g9%
Dietary Fiber 1g4%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 1.2mg1%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 39.9mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Cooked Beef Steak (With Broth, Salt), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Water, Palm Oil, Rennet Casein, Modified Potato Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Cheddar Cheese (Cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes, Annatto), Onion, Cooked Seasoned Beef Crumbles (Beef, Salt, Spice Extractive), Contains 2% Or Less Beans, Tomato Paste (Tomatoes), Textured Soy Flour (With Caramel Color), Modified Corn Starch, Chipotle Puree (Water, Chipotle Jalapenos, Tomato Paste, Vinegar, Salt, Red Chili Flakes, Spices, Onion And Garlic Powder), Chili Paste (Chili Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices Including Paprika, Beef Extract, Citric Acid, Oleoresin Of Paprika), Green & Red Bell Pepper, Flavor (With Citric Acid), Spices, Distilled Vinegar, Beef Flavor (Beef Stock, Beef Broth, Autolyzed Yeast Extract, Maltodextrin, Salt, Beef Extract, Flavor, Smoke Flavor, Beef Flavor, Beef Fat, Grill Flavor From Vegetable Oil, Silicon Dioxide As Anticaking Agent), Cheddar Flavor (Corn Syrup Solids, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Autolyzed Yeast Extract, Disodium Phosphate, Salt, Annatto Extractives (Color)), Salt, Tortilla Blend (Salt, Rice Flour, Yeast, Cellulose Gum, Guar Gum, Wheat Flour, Sodium Bicarbonate, Wheat Starch, Potato Starch, Dough Conditioners (Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-Cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (To Prevent Caking)), Sugar.
UPC: 071007403897
Quick Stats
  • Calories 220 11% DV
  • Protein 8g 16% DV
  • Carbs 26g 9% DV
  • Fat 10g 13% DV
  • Fiber 1g 4% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Ruiz Food Products Inc - Beef & Cheese Taquitos Flour Tortillas coming from 14% protein, 46% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ruiz Food Products Inc - Beef & Cheese Taquitos Flour Tortillas. This food consists of 48.24% water, 9.41% protein, 30.59% carbs, 11.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 220 11%
Fat 10g 13%
Protein 8g 16%
Carbohydrate 26g 9%
Sugars 1g 2%
Fiber 1g 4%
Cholesterol 10.2mg 3%
Saturated Fats 1.5g 7%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 39.9mg 3%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 289.8mg 13%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE ~mcg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 100.3IU 3%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
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Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 41g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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24:0 ~mg
14:1 ~mg
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17:1 ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
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Lysine ~mg ~%
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Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
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Alanine ~mg
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Glutamic acid ~mg
Glycine ~mg
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Hydroxyproline ~mg
Data Source
Ruiz Food Products Inc - Beef & Cheese Taquitos Flour Tortillas
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