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Giovanni Rana - Mozzarella Cheese
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Giovanni Rana - Mozzarella Cheese

Brand: Giovanni Rana
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Nutrition Facts
Serving Size
1 cup (113g)
Calories340
% Daily Value *
Total Fat 14g18%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 94.9mg32%
Sodium 610.2mg27%
Total Carbohydrate 37g12%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 150.3mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Filling (Ricotta (Whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Mascarpone Cheese (Pasteurized Milk, Cream, Citric Acid), Seasoning (Water, Sunflower Oil, Potato Starch, Casein, Salt), Heavy Cream (Cream), Lactose, Bread Crumbs (Wheat Flour, Yeast, Salt), Cornstarch, Nonfat Dry Milk, Unsalted Butter (Cream), 2% Or Less Of Vegetable Fiber, Salt, Natural Flavors, Whey). Pasta (Durum Wheat Flour, Eggs, Water).
UPC: 877448003579
Quick Stats
  • Calories 340 17% DV
  • Protein 13g 26% DV
  • Carbs 37g 12% DV
  • Fat 14g 18% DV
  • Fiber 1g 4% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Giovanni Rana - Mozzarella Cheese coming from 16% protein, 45% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Giovanni Rana - Mozzarella Cheese. This food consists of 43.37% water, 11.5% protein, 32.74% carbs, 12.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 340 17%
Fat 14g 18%
Protein 13g 26%
Carbohydrate 37g 12%
Sugars 2g 4%
Fiber 1g 4%
Cholesterol 94.9mg 32%
Saturated Fats 8g 40%
Net-Carbs 36g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight113g
Calcium 150.3mg 12%
Iron, Fe 0.4mg 2%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 610.2mg 27%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 499.5IU 17%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Menaquinone-4 ~mcg
Other
~ = missing data
Weight113g
Water 49g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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20:0 ~mg
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24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
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17:1 ~mg
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18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:2 i ~mg
18:3 undiff ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
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22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Giovanni Rana - Mozzarella Cheese
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